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Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, cheese, salad with egg

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Nutrition Facts

Portion Size	79 g

Amount Per Portion	54
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 1.7g	8 %

Cholesterol 39mg	13 %

Sodium 80mg	3 %

Total Carbohydrate 2.8g	1 %

Dietary Fiber 1g	4 %

Sugar 1.3g

Protein 3.4g	7 %

Vitamin D 0.2mcg	1 %

Calcium 76mg	6 %

Iron 0.6mg	3 %

Potassium 177mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, cheese, salad with egg nutrition facts and analysis per 1 cup (79 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	184.86 mcg	21 %
Carotene, alpha	252.01 mcg
Carotene, beta	1670.06 mcg
Cryptoxanthin, beta	2.37 mcg
Lutein + zeaxanthin	1182.63 mcg
Lycopene	289.93 mcg
Retinol	34.76 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.115 mg	9 %
Niacin [Vitamin B3]	0.290 mg	2 %
Vitamin B6	0.074 mg	4 %
Vitamin B12 [Cobalamin]	0.17 mcg	7 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.39 mcg	8 %
Folate, food	32.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.9 mg	7 %
Vitamin D	0.24 mcg	1 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.45 mg
Vitamin K	58.6 mcg	49 %
Vitamin K1 [Phylloquinone]	58.6 mcg
Choline	32.2 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	75.84 mg	6 %
Copper	0.03 mg	3 %
Iron	0.57 mg	3 %
Magnesium	14.22 mg	3 %
Phosphorus	64.78 mg	5 %
Potassium	176.96 mg	4 %
Selenium	4.90 mcg	9 %
Sodium	79.79 mg	3 %
Zinc	0.49 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.44 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.76 g	1 %
Fiber	0.95 g	3 %
Sugars	1.27 g
Net carbs	1.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

3.436 g

4 %

1.658 g

8 %

0.047 g

0.060 g

0.069 g

0.840 g

0.039 g

0.313 g

0.025 g

0.224 g

0.884 g

0.000 g

0.007 g

0.064 g

0.851 g

0.260 g

0.003 g

0.002 g

0.001 g

0.017 g

0.215 g

0.000 g

0.036 g

Sterols
Nutrient	Amount	DV
Cholesterol	38.71 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	68.56 g

Foods related to lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, cheese, salad with egg

Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, cheese, salad with egg contains 54 calories per 79 g serving. This serving contains 3.4 g of fat, 3.4 g of protein and 2.8 g of carbohydrate. The latter is 1.3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, cheese, salad with egg contains 1.7 g of saturated fat and 39 mg of cholesterol per serving. 79 g of Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, cheese, salad with egg contains 184.86 mcg vitamin A, 5.9 mg vitamin C, 0.24 mcg vitamin D as well as 0.57 mg of iron, 75.84 mg of calcium, 177 mg of potassium. Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, cheese, salad with egg belong to 'Lettuce and lettuce salads' food category.

Food properties
Source	USDA Food and nutrient database
Category	Lettuce and lettuce salads

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Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, cheese, salad with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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