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lettuce

Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with avocado

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Nutrition Facts
Portion Size87 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.4g 2 %
Sodium 24mg 1 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 2.4g 9 %
   Sugar 1.4g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.7mg 4 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with avocado nutrition facts and analysis per 1 cup (87 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 174.87 mcg19 %
  Carotene, alpha 238.38 mcg
  Carotene, beta 1972.29 mcg
  Cryptoxanthin, beta 6.09 mcg
  Lutein + zeaxanthin 1565.13 mcg
  Lycopene 243.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]0.625 mg4 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.72 mcg12 %
  Folate, food 48.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.4 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 79.2 mcg66 %
  Vitamin K1 [Phylloquinone]79.2 mcg
Choline 9.6 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 26.97 mg2 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.66 mg4 %
Magnesium, Mg 19.14 mg5 %
Phosphorus, P 30.45 mg2 %
Potassium, K 264.48 mg6 %
Selenium, Se 0.43 mcg1 %
Sodium, Na 24.36 mg1 %
Zinc, Zn 0.28 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.25 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.55 g2 %
  Fiber 2.35 g8 %
  Sugars 1.40 g
  Net carbs 2.2 g

Fats and Fatty Acids
Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with avocado, fatty acids by type
NutrientAmount DV
Fat 2.949 g4 %
  Saturated fatty acids 0.431 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.418 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.891 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 1.749 g
  Polyunsaturated fatty acids 0.410 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.351 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.46 g

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Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with avocado contains 44 calories per 87 g serving. This serving contains 2.9 g of fat, 1.3 g of protein and 4.6 g of carbohydrate. The latter is 1.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with avocado contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 87 g of Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with avocado contains 174.87 mcg vitamin A, 8.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 26.97 mg of calcium, 264 mg of potassium. Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with avocado belong to 'Lettuce and lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLettuce and lettuce salads
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Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with avocado nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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