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lettuce

Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with egg

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Nutrition Facts
Portion Size100 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 75mg 25 %
Sodium 52mg 2 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.7g
Protein 3.5g 7 %
Vitamin D 0.4mcg 2 %
Calcium 38mg 3 %
Iron 0.9mg 5 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with egg, percentiles

Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with egg nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 226.00 mcg25 %
  Carotene, alpha 264.00 mcg
  Carotene, beta 2221.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 1783.00 mcg
  Lycopene 276.00 mcg
  Retinol 30.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]0.345 mg2 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.00 mcg12 %
  Folate, food 47.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.4 mg8 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 85.5 mcg71 %
  Vitamin K1 [Phylloquinone]85.5 mcg
Choline 67.4 mg12 %

Minerals
NutrientAmount DV
Calcium 38.00 mg3 %
Copper 0.04 mg4 %
Iron 0.88 mg5 %
Magnesium 18.00 mg4 %
Phosphorus 58.00 mg5 %
Potassium 224.00 mg5 %
Selenium 6.70 mcg12 %
Sodium 52.00 mg2 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.54 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.64 g1 %
  Fiber 1.20 g4 %
  Sugars 1.72 g
  Net carbs 2.44 g

Fats and Fatty Acids
Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with egg, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 2.300 g3 %
  Saturated fatty acids 0.688 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.497 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.171 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.836 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.064 g
    Octadecenoic acid 0.763 g
  Polyunsaturated fatty acids 0.356 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.275 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 75.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.74 g

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Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with egg contains 48 calories per 100 g serving. This serving contains 2.3 g of fat, 3.5 g of protein and 3.6 g of carbohydrate. The latter is 1.7 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with egg contains 0.7 g of saturated fat and 75 mg of cholesterol per serving. 100 g of Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with egg contains 226.00 mcg vitamin A, 7.4 mg vitamin C, 0.40 mcg vitamin D as well as 0.88 mg of iron, 38.00 mg of calcium, 224 mg of potassium. Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with egg belong to 'Lettuce and lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLettuce and lettuce salads
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Lettuce, no dressing, with or without other vegetables, and/or carrots, tomato, salad with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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