Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese
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Nutrition Facts
Portion Size
77 g
Amount Per Portion
68
Calories
% Daily Value *
Total Fat 4.7g
6 %
Saturated Fat 2.6g
13 %
Cholesterol 13mg
4 %
Sodium 109mg
5 %
Total Carbohydrate 3g
1 %
Dietary Fiber 0.9g
3 %
Sugar 1.2g
Protein 3.9g
8 %
Vitamin D 0.1mcg
0 %
Calcium 117mg
9 %
Iron 0.5mg
3 %
Potassium 169mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese contains 68 calories per 77 g serving. This serving contains 4.7 g of fat, 3.9 g of protein and 3 g of carbohydrate. The latter is 1.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese contains 2.6 g of saturated fat and 13 mg of cholesterol per serving. 77 g of Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese contains 198.66 mcg vitamin A, 5.9 mg vitamin C, 0.08 mcg vitamin D as well as 0.53 mg of iron, 117.04 mg of calcium, 169 mg of potassium. Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese belong to 'Lettuce and lettuce salads' food category.
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Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
