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lettuce

Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese

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Nutrition Facts
Portion Size77 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 2.6g 13 %
Cholesterol 13mg 4 %
Sodium 109mg 5 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.2g
Protein 3.9g 8 %
Vitamin D 0.1mcg 0 %
Calcium 117mg 9 %
Iron 0.5mg 3 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese, percentiles

Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese nutrition facts and analysis per 1 cup (77 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 198.66 mcg22 %
  Carotene, alpha 210.98 mcg
  Carotene, beta 1768.69 mcg
  Cryptoxanthin, beta 1.54 mcg
  Lutein + zeaxanthin 1365.21 mcg
  Lycopene 219.45 mcg
  Retinol 42.35 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]0.272 mg2 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.11 mcg8 %
  Folate, food 33.11 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 0.08 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 68.5 mcg57 %
  Vitamin K1 [Phylloquinone]68.5 mcg
Choline 8.5 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 117.04 mg9 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.53 mg3 %
Magnesium, Mg 16.17 mg4 %
Phosphorus, P 80.08 mg6 %
Potassium, K 168.63 mg4 %
Selenium, Se 4.16 mcg8 %
Sodium, Na 108.57 mg5 %
Zinc, Zn 0.63 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.92 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.04 g1 %
  Fiber 0.92 g3 %
  Sugars 1.23 g
  Net carbs 2.12 g

Fats and Fatty Acids
Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.682 g6 %
  Saturated fatty acids 2.594 g13 %
    Butanoic acid 0.088 g
    Decanoic acid 0.113 g
    Dodecanoic acid 0.129 g
    Hexadecanoic acid 1.196 g
    Hexanoic acid 0.072 g
    Octadecanoic acid 0.457 g
    Octanoic acid 0.047 g
    Tetradecanoic acid 0.417 g
  Monounsaturated fatty acids 1.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 1.000 g
  Polyunsaturated fatty acids 0.214 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.183 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 13.09 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.42 g

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Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese contains 68 calories per 77 g serving. This serving contains 4.7 g of fat, 3.9 g of protein and 3 g of carbohydrate. The latter is 1.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese contains 2.6 g of saturated fat and 13 mg of cholesterol per serving. 77 g of Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese contains 198.66 mcg vitamin A, 5.9 mg vitamin C, 0.08 mcg vitamin D as well as 0.53 mg of iron, 117.04 mg of calcium, 169 mg of potassium. Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese belong to 'Lettuce and lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLettuce and lettuce salads
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Lettuce, no dressing, with or without other vegetables, tomato and/or carrots, salad with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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