* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lettuce, raw, Boston contains 13 calories per 100 g serving. This serving contains 0.2 g of fat, 1.3 g of protein and 2.3 g of carbohydrate. The latter is 0.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, Boston contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lettuce, raw, Boston contains 375.00 mcg vitamin A, 3.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 33.00 mg of calcium, 187 mg of potassium. Lettuce, raw, Boston belong to 'Lettuce and lettuce salads' food category.
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Lettuce, raw, Boston nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
