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Light & lean roasted polenta with swiss chard by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size227 g
Amount Per Portion141
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 9.1mg 3 %
Sodium 540mg 23 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 4.1g 15 %
   Sugar 7g
Protein 6g 12 %
Calcium 150mg 12 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Light & lean roasted polenta with swiss chard by Amy's Kitchen Inc., calories by source


Light & lean roasted polenta with swiss chard by Amy's Kitchen Inc., percentiles
Badges: low fat

Light & lean roasted polenta with swiss chard by Amy's Kitchen Inc. nutrition facts and analysis per 1 entree (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]5.9 mg7 %

Minerals
NutrientAmount DV
Calcium 149.82 mg12 %
Iron 2.70 mg15 %
Sodium 540.26 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.99 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 4.09 g15 %
  Sugars 6.99 g
  Net carbs 15.91 g

Fats and Fatty Acids
Light & lean roasted polenta with swiss chard by Amy's Kitchen Inc., fatty acids by type
NutrientAmount DV
Fat 3.995 g5 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.08 mg3 %

Ingredients
Organic tomato pureeOrganic zucchini
Organic lowfat milkOrganic cornmeal
Organic swiss chardOrganic onions
Filtered waterOrganic mushrooms
Monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])Organic bell peppers
Extra virgin olive oilButter (cream, salt)
Organic garlicSea salt
Organic cane sugarBlack pepper

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Light & lean roasted polenta with swiss chard by Amy's Kitchen Inc. contains 141 calories per 227 g serving. This serving contains 4 g of fat, 6 g of protein and 20 g of carbohydrate. The latter is 7 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Light & lean roasted polenta with swiss chard by Amy's Kitchen Inc. contains 1.5 g of saturated fat and 9.1 mg of cholesterol per serving. 227 g of Light & lean roasted polenta with swiss chard by Amy's Kitchen Inc. contains 5.9 mg vitamin C as well as 2.70 mg of iron, 149.82 mg of calcium. Light & lean roasted polenta with swiss chard by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272008025.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandAmy's Kitchen Inc.
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Light & lean roasted polenta with swiss chard by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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