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lima beans

Lima beans, raw, mature seeds, large

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Nutrition Facts
Portion Size100 g
Amount Per Portion338
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 18mg 1 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 19g 68 %
   Sugar 8.5g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 81mg 6 %
Iron 7.5mg 42 %
Potassium 1724mg 37 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lima beans, raw, mature seeds, large nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.507 mg42 %
Riboflavin [Vitamin B2]0.202 mg16 %
Niacin [Vitamin B3]1.537 mg10 %
Pantothenic acid [Vitamin B5]1.355 mg27 %
Vitamin B6 0.512 mg30 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]395.00 mcg99 %
  Folate, food 395.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 96.7 mg18 %

Minerals
NutrientAmount DV
Calcium 81.00 mg6 %
Copper 0.74 mg82 %
Iron 7.51 mg42 %
Magnesium 224.00 mg53 %
Manganese 1.672 mg73 %
Phosphorus 385.00 mg31 %
Potassium 1724.00 mg37 %
Selenium 7.20 mcg13 %
Sodium 18.00 mg1 %
Zinc 2.83 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.46 g43 %
  Alanine 1.095 g
  Arginine 1.315 g
  Aspartic acid 2.767 g
  Cystine 0.237 g
  Glutamic acid 3.038 g
  Glycine 0.906 g
  Histidine 0.656 g57 %
  Isoleucine 1.129 g73 %
  Leucine 1.850 g54 %
  Lysine 1.438 g46 %
  Methionine 0.271 g
  Phenylalanine 1.236 g
  Proline 0.975 g
  Serine 1.428 g
  Threonine 0.927 g57 %
  Tryptophan 0.254 g62 %
  Tyrosine 0.759 g
  Valine 1.291 g66 %
  Phenylalanine + Tyrosine 1.995 g74 %
  Methionine + Cysteine 0.271 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 63.38 g23 %
  Fiber 19.00 g68 %
  Sugars 8.50 g
  Net carbs 44.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.690 g1 %
  Saturated fatty acids 0.161 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.118 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.032 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.062 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 0.309 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.215 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.095 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.17 g

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Lima beans, raw, mature seeds, large contains 338 calories per 100 g serving. This serving contains 0.7 g of fat, 21 g of protein and 63 g of carbohydrate. The latter is 8.5 g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Lima beans, raw, mature seeds, large contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lima beans, raw, mature seeds, large contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.51 mg of iron, 81.00 mg of calcium, 1724 mg of potassium. Lima beans, raw, mature seeds, large belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Lima beans, raw, mature seeds, large nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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