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Litchis, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion277
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 3mg 0 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 4.6g 16 %
   Sugar 66g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 1.7mg 9 %
Potassium 1110mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Litchis, dried, calories by source


Litchis, dried, percentiles

Litchis, dried nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.570 mg44 %
Niacin [Vitamin B3]3.100 mg19 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]183.0 mg203 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 12.7 mg2 %

Minerals
NutrientAmount DV
Calcium 33.00 mg3 %
Copper 0.63 mg70 %
Iron 1.70 mg9 %
Magnesium 42.00 mg10 %
Manganese 0.234 mg10 %
Phosphorus 181.00 mg14 %
Potassium 1110.00 mg24 %
Selenium 1.30 mcg2 %
Sodium 3.00 mg0 %
Zinc 0.28 mg3 %

Proteins and Amino acids
Litchis, dried, amino acids
NutrientAmount DV
Protein 3.80 g8 %
  Lysine 0.187 g6 %
  Methionine 0.042 g
  Tryptophan 0.033 g8 %
  Methionine + Cysteine 0.042 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 70.70 g26 %
  Fiber 4.60 g16 %
  Sugars 66.10 g
  Net carbs 66.1 g

Fats and Fatty Acids
Litchis, dried, fatty acids by type
NutrientAmount DV
Fat 1.200 g2 %
  Saturated fatty acids 0.270 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.190 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.065 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.328 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.324 g
  Polyunsaturated fatty acids 0.361 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.184 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.30 g

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Litchis, dried contains 277 calories per 100 g serving. This serving contains 1.2 g of fat, 3.8 g of protein and 71 g of carbohydrate. The latter is 66 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Litchis, dried contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Litchis, dried contains 0.00 mcg vitamin A, 183.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.70 mg of iron, 33.00 mg of calcium, 1110 mg of potassium. Litchis, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Litchis, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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