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liver

Liver, and onions, beef or calves

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Nutrition Facts
Portion Size100 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.7g 8 %
Cholesterol 232mg 77 %
Sodium 276mg 12 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 1.8g
Protein 17g 34 %
Vitamin D 0.80mcg 4 %
Calcium 12.00mg 1 %
Iron 3.85mg 21 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Liver, and onions, beef or calves, calories by source


Liver, and onions, beef or calves, percentiles

Liver, and onions, beef or calves nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4727.00 mcg525 %
  Carotene, alpha 7.00 mcg
  Carotene, beta 116.00 mcg
  Cryptoxanthin, beta 13.00 mcg
  Lutein + zeaxanthin 2.00 mcg
  Lycopene 0.00 mcg
  Retinol 4716.00 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]2.096 mg161 %
Niacin [Vitamin B3]10.713 mg67 %
Vitamin B6 0.675 mg52 %
Vitamin B12 [Cobalamin]50.67 mcg2111 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]164.00 mcg41 %
  Folate, food 164.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.80 mcg4 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 3.3 mcg3 %
Choline 257.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.00 mg1 %
Copper, Cu 8.916 mg991 %
Iron, Fe 3.85 mg21 %
Magnesium, Mg 18.00 mg4 %
Phosphorus, P 309.00 mg44 %
Potassium, K 277.00 mg6 %
Selenium, Se 20.2 mcg37 %
Sodium, Na 276.00 mg12 %
Zinc, Zn 3.27 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.68 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.97 g3 %
  Fiber 0.5 g2 %
  Sugars 1.78 g
  Net carbs 6.47 g

Fats and Fatty Acids
Liver, and onions, beef or calves, fatty acids by type
NutrientAmount DV
Fat 3.60 g5 %
  Saturated fatty acids 1.681 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.522 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.076 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 1.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 0.935 g
  Polyunsaturated fatty acids 0.853 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.188 g
    Octadecadienoic acid 0.213 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g

Sterols
NutrientAmount DV
Cholesterol 232.00 mg77 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.01 g

Foods related to liver, and onions, beef or calves

 
 
 
 
 
Liver, and onions, beef or calves contains 129 calories per 100 g serving. One serving contains 3.6 g of fat, 17 g of protein and 7 g of carbohydrate. The latter is 1.8 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Liver, and onions, beef or calves contains 1.7 g of saturated fat and 232 mg of cholesterol per serving. 100 g of Liver, and onions, beef or calves contains IU vitamin A, 2.4 mg of vitamin C and 0.80 mcg of vitamin D as well as 3.85 mg of iron, 12.00 mg of calcium and 277 mg of potassium. Liver, and onions, beef or calves belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Liver, and onions, beef or calves nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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