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Liver dumpling

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Nutrition Facts
Portion Size100 g
Amount Per Portion287
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.5g 22 %
Cholesterol 335mg 112 %
Sodium 716mg 31 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.9g
Protein 23g 46 %
Vitamin D 1.6mcg 8 %
Calcium 48mg 4 %
Iron 5.3mg 29 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Liver dumpling nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6255.00 mcg695 %
  Carotene, alpha 7.00 mcg
  Carotene, beta 256.00 mcg
  Cryptoxanthin, beta 9.00 mcg
  Lutein + zeaxanthin 199.00 mcg
  Lycopene 0.00 mcg
  Retinol 6233.00 mcg
Thiamin [Vitamin B1]0.211 mg18 %
Riboflavin [Vitamin B2]2.350 mg181 %
Niacin [Vitamin B3]12.100 mg76 %
Vitamin B6 0.710 mg42 %
Vitamin B12 [Cobalamin]45.89 mcg1912 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]197.00 mcg49 %
  Folate, food 177.00 mcg
  Folic acid 12.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 1.60 mcg8 %
Vitamin E (alpha-tocopherol) 1.67 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.67 mg
Vitamin K 40.6 mcg34 %
  Vitamin K1 [Phylloquinone]40.6 mcg
Choline 329.4 mg60 %

Minerals
NutrientAmount DV
Calcium 48.00 mg4 %
Copper 9.30 mg1033 %
Iron 5.33 mg30 %
Magnesium 23.00 mg5 %
Phosphorus 384.00 mg31 %
Potassium 299.00 mg6 %
Selenium 33.70 mcg61 %
Sodium 716.00 mg31 %
Zinc 3.86 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.11 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.78 g5 %
  Fiber 0.70 g2 %
  Sugars 0.91 g
  Net carbs 12.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.480 g20 %
  Saturated fatty acids 4.484 g22 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 2.053 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.241 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 6.207 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.105 g
    Octadecenoic acid 6.060 g
  Polyunsaturated fatty acids 4.247 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.297 g
    Octadecadienoic acid 3.185 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.278 g

Sterols
NutrientAmount DV
Cholesterol 335.00 mg112 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.43 g

Foods related to liver dumpling

 
Liver dumpling contains 287 calories per 100 g serving. This serving contains 15 g of fat, 23 g of protein and 13 g of carbohydrate. The latter is 0.9 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Liver dumpling contains 4.5 g of saturated fat and 335 mg of cholesterol per serving. 100 g of Liver dumpling contains 6255.00 mcg vitamin A, 2.7 mg vitamin C, 1.60 mcg vitamin D as well as 5.33 mg of iron, 48.00 mg of calcium, 299 mg of potassium. Liver dumpling belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Liver dumpling nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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