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Liver sausage, pork, liverwurst

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Nutrition Facts
Portion Size100 g
Amount Per Portion326
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 11g 55 %
Cholesterol 158mg 53 %
Sodium 860mg 37 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Vitamin D mcg N/A
Calcium 26.00mg 2 %
Iron 6.40mg 36 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Liver sausage, pork, liverwurst, calories by source


Liver sausage, pork, liverwurst, percentiles
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Liver sausage, pork, liverwurst nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 8308.00 mcg923 %
  Retinol 8308.00 mcg
Thiamin [Vitamin B1]0.272 mg23 %
Riboflavin [Vitamin B2]1.030 mg79 %
Niacin [Vitamin B3]4.300 mg27 %
Pantothenic acid [Vitamin B5]2.950 mg59 %
Vitamin B6 0.190 mg15 %
Vitamin B12 [Cobalamin]13.46 mcg561 %
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 26.00 mg2 %
Copper, Cu 0.240 mg27 %
Iron, Fe 6.40 mg36 %
Magnesium, Mg 12.00 mg3 %
Manganese, Mn 0.155 mg7 %
Phosphorus, P 230.00 mg33 %
Potassium, K 170.00 mg4 %
Selenium, Se 58.0 mcg105 %
Sodium, Na 860.00 mg37 %
Zinc, Zn 2.30 mg21 %

Proteins and Aminoacids
Liver sausage, pork, liverwurst, amino acids
NutrientAmount DV
Protein 14.10 g28 %
  Alanine 0.830 g
  Arginine 0.812 g
  Aspartic acid 1.164 g
  Cystine 0.149 g
  Glutamic acid 2.195 g
  Glycine 1.096 g
  Histidine 0.448 g64 %
  Isoleucine 0.653 g47 %
  Leucine 1.139 g42 %
  Lysine 1.155 g55 %
  Methionine 0.285 g
  Phenylalanine 0.617 g
  Proline 0.850 g
  Serine 0.694 g
  Threonine 0.671 g64 %
  Tryptophan 0.151 g54 %
  Tyrosine 0.362 g
  Valine 0.857 g47 %
  Phenylalanine + Tyrosine 0.979 g56 %
  Methionine + Cysteine 0.285 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.20 g1 %
  Fiber 0.0 g0 %
  Net carbs 2.2 g

Fats and Fatty Acids
Liver sausage, pork, liverwurst, fatty acids by type
NutrientAmount DV
Fat 28.50 g37 %
  Saturated fatty acids 10.600 g53 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 6.850 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.310 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.430 g
  Monounsaturated fatty acids 13.340 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.060 g
    Octadecenoic acid 12.050 g
  Polyunsaturated fatty acids 2.600 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.450 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.140 g

Sterols
NutrientAmount DV
Cholesterol 158.00 mg53 %

Other
NutrientAmount DV
Ash 3.10 g
Water 52.10 g

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Liver sausage, pork, liverwurst contains 326 calories per 100 g serving. One serving contains 29 g of fat, 14 g of protein and 2.2 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Liver sausage, pork, liverwurst contains 11 g of saturated fat and 158 mg of cholesterol per serving. 100 g of Liver sausage, pork, liverwurst contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 6.40 mg of iron, 26.00 mg of calcium and 170 mg of potassium. Liver sausage, pork, liverwurst belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Liver sausage, pork, liverwurst nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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