Printed from https://www.nutritionvalue.org

Liverwurst

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion327
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 9.3g 47 %
Cholesterol 180mg 60 %
Sodium 977mg 42 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 1.2mcg 6 %
Calcium 9mg 1 %
Iron 11mg 61 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Liverwurst, calories by source


Liverwurst, percentiles
Badges: low carb

Liverwurst nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4220.00 mcg469 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4220.00 mcg
Thiamin [Vitamin B1]0.249 mg21 %
Riboflavin [Vitamin B2]1.525 mg117 %
Niacin [Vitamin B3]8.368 mg52 %
Vitamin B6 0.330 mg19 %
Vitamin B12 [Cobalamin]20.09 mcg837 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.00 mcg11 %
  Folate, food 44.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 255.9 mg47 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.24 mg27 %
Iron 11.20 mg62 %
Magnesium 11.00 mg3 %
Phosphorus 168.00 mg13 %
Potassium 199.00 mg4 %
Selenium 58.00 mcg105 %
Sodium 977.00 mg42 %
Zinc 2.81 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.50 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.10 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.1 g

Fats and Fatty Acids
Liverwurst, fatty acids by type
NutrientAmount DV
Fat 28.500 g37 %
  Saturated fatty acids 9.307 g47 %
    Butanoic acid 0.000 g
    Decanoic acid 0.051 g
    Dodecanoic acid 0.111 g
    Hexadecanoic acid 5.763 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.048 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.333 g
  Monounsaturated fatty acids 12.731 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.025 g
    Octadecenoic acid 11.706 g
  Polyunsaturated fatty acids 3.193 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.852 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.342 g

Sterols
NutrientAmount DV
Cholesterol 180.00 mg60 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.60 g

Liverwurst contains 327 calories per 100 g serving. This serving contains 29 g of fat, 15 g of protein and 3.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Liverwurst contains 9.3 g of saturated fat and 180 mg of cholesterol per serving. 100 g of Liverwurst contains 4220.00 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 11.20 mg of iron, 9.00 mg of calcium, 199 mg of potassium. Liverwurst belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
Please let us know if you have any suggestions on how to make this website better.
Liverwurst nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved