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longans

Longans, raw

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Nutrition Facts
Portion Size3.2 g
Amount Per Portion1.9
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
Protein 0g 0 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 8.5mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Longans, raw, percentiles

Longans, raw nutrition facts and analysis per 1 fruit without refuse (3.2 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.010 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]2.7 mg3 %

Minerals
NutrientAmount DV
Calcium 0.03 mg0 %
Copper 0.01 mg1 %
Iron 0.00 mg0 %
Magnesium 0.32 mg0 %
Manganese 0.002 mg0 %
Phosphorus 0.67 mg0 %
Potassium 8.51 mg0 %
Sodium 0.00 mg0 %
Zinc 0.00 mg0 %

Proteins and Amino acids
Longans, raw, amino acids
NutrientAmount DV
Protein 0.04 g0 %
  Alanine 0.005 g
  Arginine 0.001 g
  Aspartic acid 0.004 g
  Glutamic acid 0.007 g
  Glycine 0.001 g
  Histidine 0.000 g0 %
  Isoleucine 0.001 g0 %
  Leucine 0.002 g0 %
  Lysine 0.001 g0 %
  Methionine 0.000 g
  Phenylalanine 0.001 g
  Proline 0.001 g
  Serine 0.002 g
  Threonine 0.001 g0 %
  Tyrosine 0.001 g
  Valine 0.002 g0 %
  Phenylalanine + Tyrosine 0.002 g0 %
  Methionine + Cysteine 0.000 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.48 g0 %
  Fiber 0.04 g0 %
  Net carbs 0.44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.003 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.02 g
Water 2.65 g

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Longans, raw contains 1.9 calories per 3.2 g serving. This serving contains 0 g of fat, 0 g of protein and 0.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Longans, raw contains g of saturated fat and 0 mg of cholesterol per serving. 3.2 g of Longans, raw contains 2.7 mg vitamin C as well as 0.00 mg of iron, 0.03 mg of calcium, 8.5 mg of potassium. Longans, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Longans, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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