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Low fat cottage cheese by Prairie Farms Dairy, Inc.

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Nutrition Facts
Portion Size114 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 15mg 5 %
Sodium 450mg 20 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 5g
Protein 13g 26 %
Calcium 80mg 6 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Low fat cottage cheese by Prairie Farms Dairy, Inc., calories by source


Low fat cottage cheese by Prairie Farms Dairy, Inc., percentiles
Badges: low carb

Low fat cottage cheese by Prairie Farms Dairy, Inc. nutrition facts and analysis per 0.5 cup (114.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 79.80 mg6 %
Iron 0.00 mg0 %
Sodium 450.30 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 0.00 g0 %
  Sugars 5.00 g
  Net carbs 5 g

Fats and Fatty Acids
Low fat cottage cheese by Prairie Farms Dairy, Inc., fatty acids by type
NutrientAmount DV
Fat 2.497 g3 %
  Saturated fatty acids 1.505 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.82 mg5 %

Ingredients
Skim milkCream
Nonfat dry milkLactose
SaltGuar gum
Mono and diglyceridesXanthan gum
Carob bean gumPotassium sorbate and carbon dioxide (maintain freshness)
Cheese culturesEnzymes
And vitamin a palmitate

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Low fat cottage cheese by Prairie Farms Dairy, Inc. contains 90 calories per 114 g serving. This serving contains 2.5 g of fat, 13 g of protein and 5 g of carbohydrate. The latter is 5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Low fat cottage cheese by Prairie Farms Dairy, Inc. contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 114 g of Low fat cottage cheese by Prairie Farms Dairy, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 79.80 mg of calcium. Low fat cottage cheese by Prairie Farms Dairy, Inc. belong to 'Cheese' food category. The UPC for this product is 072730315105.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandPrairie Farms Dairy, Inc.
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Low fat cottage cheese by Prairie Farms Dairy, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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