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Low fat cottage cheese by Prairie Farms Dairy, Inc.

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Nutrition Facts

Portion Size	114 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 15mg	5 %

Sodium 480mg	21 %

Total Carbohydrate 5g	2 %

Dietary Fiber 0g	0 %

Sugar 5g

Protein 12g	24 %

Calcium 100mg	8 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Low fat cottage cheese by Prairie Farms Dairy, Inc. nutrition facts and analysis per 0.50 cup (114.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	100.32 mg	8 %
Iron	0.00 mg	0 %
Sodium	479.94 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	0.00 g	0 %
Sugars	5.00 g
Net carbs	5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.497 g	3 %
Saturated fatty acids	1.505 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.82 mg	5 %

Ingredients
Skim milk	Milk
Nonfat dry milk	Lactose
Salt	Cream
Stabilizier (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum)	Citric acid
Carbon dioxide and postassium sorbate (maintain freshness)	Cheese cultures
Vitamin a palmitate

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Low fat cottage cheese by Prairie Farms Dairy, Inc. contains 90 calories per 114 g serving. This serving contains 2.5 g of fat, 12 g of protein and 5 g of carbohydrate. The latter is 5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Low fat cottage cheese by Prairie Farms Dairy, Inc. contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 114 g of Low fat cottage cheese by Prairie Farms Dairy, Inc. contains 2.4 mg vitamin C as well as 0.00 mg of iron, 100.32 mg of calcium. Low fat cottage cheese by Prairie Farms Dairy, Inc. belong to 'Cheese' food category. The UPC for this product is 072730314122.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Prairie Farms Dairy, Inc.

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Low fat cottage cheese by Prairie Farms Dairy, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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