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Low fat small curd cottage cheese by Topco Associates, Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 2g 10 %
Cholesterol 15mg 5 %
Sodium 450mg 20 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4g
Protein 13g 26 %
Calcium 104mg 8 %
Iron 0mg 0 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Low fat small curd cottage cheese by Topco Associates, Inc., calories by source


Low fat small curd cottage cheese by Topco Associates, Inc., percentiles
Badges: low carb

Low fat small curd cottage cheese by Topco Associates, Inc. nutrition facts and analysis per 1/2 cup (113.0 g)

Minerals
NutrientAmount DV
Calcium 103.96 mg8 %
Iron 0.00 mg0 %
Potassium 158.20 mg3 %
Sodium 449.74 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.99 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.99 g2 %
  Fiber 0.00 g0 %
  Sugars 4.00 g
  Net carbs 4.99 g

Fats and Fatty Acids
Low fat small curd cottage cheese by Topco Associates, Inc., fatty acids by type
NutrientAmount DV
Fat 2.994 g4 %
  Saturated fatty acids 2.000 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.69 mg5 %

Ingredients
Cultured nonfat milkMilk
WheySalt
Guar gumCitric acid
CarrageenanLocust bean gum
Natural flavorVitamin a palmitate
EnzymesCarbon dioxide (to help protect flavor)

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Low fat small curd cottage cheese by Topco Associates, Inc. contains 99 calories per 113 g serving. This serving contains 3 g of fat, 13 g of protein and 5 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Low fat small curd cottage cheese by Topco Associates, Inc. contains 2 g of saturated fat and 15 mg of cholesterol per serving. 113 g of Low fat small curd cottage cheese by Topco Associates, Inc. contains 0.00 mg of iron, 103.96 mg of calcium, 158 mg of potassium. Low fat small curd cottage cheese by Topco Associates, Inc. belong to 'Cheese' food category. The UPC for this product is 036800128057.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandTopco Associates, Inc.
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Low fat small curd cottage cheese by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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