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Lowfat small curd cottage cheese by Land O'Lakes, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Cholesterol 15mg	5 %

Sodium 220mg	10 %

Total Carbohydrate 6g	2 %

Dietary Fiber 0g	0 %

Sugar 4g

Protein 12g	24 %

Calcium 99mg	8 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lowfat small curd cottage cheese by Land O'Lakes, Inc. nutrition facts and analysis per 0.5 cup (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.44 mg	8 %
Iron	0.00 mg	0 %
Sodium	220.35 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	0.00 g	0 %
Sugars	4.00 g
Net carbs	6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.497 g	3 %
Saturated fatty acids	1.503 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.69 mg	5 %

Ingredients
Cultured skim milk	Milk
Contains less than 2% of whey	Maltodextrin
Guar gum	Citric acid
Carrageenan	Mono and diglycerides
Locust bean gum	Polysorbate 80
Sea salt	Potassium chloride
Cream	Nonfat milk
Potassium sorbate and carbon dioxide (preservatives)	Natural and artificial flavor
Vitamin a palmitate	Enzymes

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Lowfat small curd cottage cheese by Land O'Lakes, Inc. contains 90 calories per 113 g serving. This serving contains 2.5 g of fat, 12 g of protein and 6 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lowfat small curd cottage cheese by Land O'Lakes, Inc. contains 1.5 g of saturated fat and 15 mg of cholesterol per serving. 113 g of Lowfat small curd cottage cheese by Land O'Lakes, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 99.44 mg of calcium. Lowfat small curd cottage cheese by Land O'Lakes, Inc. belong to 'Cheese' food category. The UPC for this product is 034500641210.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Land O'Lakes, Inc.

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Lowfat small curd cottage cheese by Land O'Lakes, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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