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Luncheon meat, 25% less sodium, includes SPAM, added ascorbic acid, reduced sodium, canned, minced, and chicken, ham, pork

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Nutrition Facts
Portion Size56 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5g 25 %
Cholesterol 43mg 14 %
Sodium 580mg 25 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7g 14 %
Vitamin D 0.3mcg 2 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Luncheon meat, 25% less sodium, includes SPAM, added ascorbic acid, reduced sodium, canned, minced, and chicken, ham, pork, calories by source


Luncheon meat, 25% less sodium, includes SPAM, added ascorbic acid, reduced sodium, canned, minced, and chicken, ham, pork, percentiles
Badges: low carb

Luncheon meat, 25% less sodium, includes SPAM, added ascorbic acid, reduced sodium, canned, minced, and chicken, ham, pork nutrition facts and analysis per 2 oz 1 NLEA serving (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.148 mg12 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]1.778 mg11 %
Vitamin B6 0.158 mg12 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.24 mcg1 %
  Folate, food 2.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.1 mg27 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.4 mg
Choline 34.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.36 mg2 %
Magnesium, Mg 7.84 mg2 %
Phosphorus, P 61.04 mg9 %
Potassium, K 315.84 mg7 %
Selenium, Se 14.00 mcg25 %
Sodium, Na 580.16 mg25 %
Zinc, Zn 1.19 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.90 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.9 g

Fats and Fatty Acids
Luncheon meat, 25% less sodium, includes SPAM, added ascorbic acid, reduced sodium, canned, minced, and chicken, ham, pork, fatty acids by type
NutrientAmount DV
Fat 14.056 g18 %
  Saturated fatty acids 4.969 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.025 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 3.270 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.474 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.174 g
  Monounsaturated fatty acids 6.910 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.654 g
    Octadecenoic acid 6.256 g
  Polyunsaturated fatty acids 1.493 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.364 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.129 g

Sterols
NutrientAmount DV
Cholesterol 42.56 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.08 g

Foods related to luncheon meat, 25% less sodium, includes spam, added ascorbic acid, reduced sodium, canned, minced, and chicken, ham, pork

 
 
 
 
 
Luncheon meat, 25% less sodium, includes SPAM, added ascorbic acid, reduced sodium, canned, minced, and chicken, ham, pork contains 164 calories per 56 g serving. This serving contains 14 g of fat, 7 g of protein and 1.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Luncheon meat, 25% less sodium, includes SPAM, added ascorbic acid, reduced sodium, canned, minced, and chicken, ham, pork contains 5 g of saturated fat and 43 mg of cholesterol per serving. 56 g of Luncheon meat, 25% less sodium, includes SPAM, added ascorbic acid, reduced sodium, canned, minced, and chicken, ham, pork contains IU vitamin A, 24.1 mg of vitamin C and 0.34 mcg of vitamin D as well as 0.36 mg of iron, 0.00 mg of calcium and 316 mg of potassium. Luncheon meat, 25% less sodium, includes SPAM, added ascorbic acid, reduced sodium, canned, minced, and chicken, ham, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Luncheon meat, 25% less sodium, includes SPAM, added ascorbic acid, reduced sodium, canned, minced, and chicken, ham, pork nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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