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Lupins, raw, mature seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion371
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 1.2g 6 %
Sodium 15mg 1 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 19g 68 %
Protein 36g 72 %
Vitamin D 0.00mcg 0 %
Calcium 176.00mg 14 %
Iron 4.36mg 24 %
Potassium 1013mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lupins, raw, mature seeds, percentiles

Lupins, raw, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.640 mg53 %
Riboflavin [Vitamin B2]0.220 mg17 %
Niacin [Vitamin B3]2.190 mg14 %
Pantothenic acid [Vitamin B5]0.750 mg15 %
Vitamin B6 0.357 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]355.00 mcg89 %
  Folate, food 355.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 176.00 mg14 %
Copper, Cu 1.022 mg114 %
Iron, Fe 4.36 mg24 %
Magnesium, Mg 198.00 mg50 %
Manganese, Mn 2.382 mg104 %
Phosphorus, P 440.00 mg63 %
Potassium, K 1013.00 mg22 %
Selenium, Se 8.2 mcg15 %
Sodium, Na 15.00 mg1 %
Zinc, Zn 4.75 mg43 %

Proteins and Aminoacids
Lupins, raw, mature seeds, amino acids
NutrientAmount DV
Protein 36.17 g72 %
  Alanine 1.296 g
  Arginine 3.877 g
  Aspartic acid 3.877 g
  Cystine 0.446 g
  Glutamic acid 8.686 g
  Glycine 1.539 g
  Histidine 1.030 g147 %
  Isoleucine 1.615 g115 %
  Leucine 2.743 g100 %
  Lysine 1.933 g92 %
  Methionine 0.255 g
  Phenylalanine 1.435 g
  Proline 1.476 g
  Serine 1.869 g
  Threonine 1.331 g127 %
  Tryptophan 0.289 g103 %
  Tyrosine 1.360 g
  Valine 1.510 g83 %
  Phenylalanine + Tyrosine 2.795 g160 %
  Methionine + Cysteine 0.255 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.37 g15 %
  Fiber 18.9 g67 %
  Net carbs 21.47 g

Fats and Fatty Acids
Lupins, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat 9.74 g12 %
  Saturated fatty acids 1.156 g6 %
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.742 g
    Octadecanoic acid 0.316 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 3.940 g
    Docosenoic acid 0.093 g
    Eicosenoic acid 0.255 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 3.558 g
  Polyunsaturated fatty acids 2.439 g
    Octadecadienoic acid 1.995 g
    Octadecatrienoic acid 0.446 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.44 g

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Lupins, raw, mature seeds contains 371 calories per 100 g serving. This serving contains 9.7 g of fat, 36 g of protein and 40 g of carbohydrate. The latter is g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Lupins, raw, mature seeds contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lupins, raw, mature seeds contains IU vitamin A, 4.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.36 mg of iron, 176.00 mg of calcium and 1013 mg of potassium. Lupins, raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Lupins, raw, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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