* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lupins, raw, mature seeds contains 371 calories per 100 g serving. This serving contains 9.7 g of fat, 36 g of protein and 40 g of carbohydrate. The latter is g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Lupins, raw, mature seeds contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lupins, raw, mature seeds contains 0.00 mcg vitamin A, 4.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.36 mg of iron, 176.00 mg of calcium, 1013 mg of potassium. Lupins, raw, mature seeds belong to 'Legumes and Legume Products' food category.
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Lupins, raw, mature seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.