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M&M's Milk Chocolate Candies

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Nutrition Facts
Portion Size100 g
Amount Per Portion492
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 13g 65 %
Cholesterol 14mg 5 %
Sodium 61mg 3 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 2.8g 10 %
   Sugar 64g
Protein 4.3g 9 %
Vitamin D 0.00mcg 0 %
Calcium 105.00mg 8 %
Iron 1.11mg 6 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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M&M's Milk Chocolate Candies, calories by source


M&M's Milk Chocolate Candies, percentiles
Badges: high sugar

M&M's Milk Chocolate Candies nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 56.00 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.213 mg16 %
Niacin [Vitamin B3]0.270 mg2 %
Vitamin B6 0.025 mg2 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 4.0 mcg3 %
Choline 21.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 105.00 mg8 %
Copper, Cu 0.344 mg38 %
Iron, Fe 1.11 mg6 %
Magnesium, Mg 44.00 mg11 %
Phosphorus, P 146.00 mg21 %
Potassium, K 261.00 mg6 %
Selenium, Se 3.3 mcg6 %
Sodium, Na 61.00 mg3 %
Zinc, Zn 1.61 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.33 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.19 g26 %
  Fiber 2.8 g10 %
  Sugars 63.68 g
  Net carbs 68.39 g

Fats and Fatty Acids
M&M's Milk Chocolate Candies, fatty acids by type
NutrientAmount DV
Fat 21.13 g27 %
  Saturated fatty acids 13.080 g65 %
    Butanoic acid 0.462 g
    Decanoic acid 0.181 g
    Dodecanoic acid 0.199 g
    Hexadecanoic acid 5.465 g
    Hexanoic acid 0.167 g
    Octadecanoic acid 5.605 g
    Octanoic acid 0.095 g
    Tetradecanoic acid 0.609 g
  Monounsaturated fatty acids 5.183 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.147 g
    Octadecenoic acid 4.937 g
  Polyunsaturated fatty acids 0.921 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.864 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 14.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 14.00 mg
Theobromine 143.00 mg
Water 1.70 g

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M&M's Milk Chocolate Candies contains 492 calories per 100 g serving. One serving contains 21 g of fat, 4.3 g of protein and 71 g of carbohydrate. The latter is 64 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. M&M's Milk Chocolate Candies contains 13 g of saturated fat and 14 mg of cholesterol per serving. 100 g of M&M's Milk Chocolate Candies contains IU vitamin A, 0.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.11 mg of iron, 105.00 mg of calcium and 261 mg of potassium. M&M's Milk Chocolate Candies belong to 'Candy containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy containing chocolate
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M&M's Milk Chocolate Candies nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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