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M&M's Peanut Chocolate Candies

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Nutrition Facts
Portion Size100 g
Amount Per Portion515
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 10g 50 %
Cholesterol 8mg 3 %
Sodium 50mg 2 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 3.7g 13 %
   Sugar 51g
Protein 9.6g 19 %
Vitamin D 0.00mcg 0 %
Calcium 102.00mg 8 %
Iron 1.16mg 6 %
Potassium 347mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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M&M's Peanut Chocolate Candies, calories by source

M&M's Peanut Chocolate Candies, percentiles
Badges: high sugar

M&M's Peanut Chocolate Candies nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 22.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.00 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]3.362 mg21 %
Vitamin B6 0.090 mg7 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.00 mcg14 %
  Folate, food 55.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.85 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.85 mg
Vitamin K 3.0 mcg2 %
Choline 37.3 mg

NutrientAmount DV
Calcium, Ca 102.00 mg8 %
Copper, Cu 0.505 mg56 %
Iron, Fe 1.16 mg6 %
Magnesium, Mg 69.00 mg17 %
Phosphorus, P 190.00 mg27 %
Potassium, K 347.00 mg7 %
Selenium, Se 4.1 mcg7 %
Sodium, Na 50.00 mg2 %
Zinc, Zn 1.76 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.57 g19 %

NutrientAmount DV
Carbohydrate 60.48 g22 %
  Fiber 3.7 g13 %
  Sugars 50.75 g
  Net carbs 56.78 g

Fats and Fatty Acids
M&M's Peanut Chocolate Candies, fatty acids by type
NutrientAmount DV
Fat 26.13 g34 %
  Saturated fatty acids 10.169 g51 %
    Butanoic acid 0.300 g
    Decanoic acid 0.118 g
    Dodecanoic acid 0.129 g
    Hexadecanoic acid 4.811 g
    Hexanoic acid 0.108 g
    Octadecanoic acid 3.910 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.402 g
  Monounsaturated fatty acids 8.086 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.131 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 7.853 g
  Polyunsaturated fatty acids 3.456 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.436 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

NutrientAmount DV
Cholesterol 8.00 mg3 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 10.00 mg
Theobromine 108.00 mg
Water 2.48 g

Foods related to m&m's peanut chocolate candies

M&M's Peanut Chocolate Candies contains 515 calories per 100 g serving. One serving contains 26 g of fat, 9.6 g of protein and 60 g of carbohydrate. The latter is 51 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. M&M's Peanut Chocolate Candies contains 10 g of saturated fat and 8 mg of cholesterol per serving. 100 g of M&M's Peanut Chocolate Candies contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.16 mg of iron, 102.00 mg of calcium and 347 mg of potassium. M&M's Peanut Chocolate Candies belong to 'Candy containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy containing chocolate
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M&M's Peanut Chocolate Candies nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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