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M&M's Pretzel Chocolate Candies

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Nutrition Facts
Portion Size100 g
Amount Per Portion447
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 9g 45 %
Cholesterol 13mg 4 %
Sodium 475mg 21 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 2.5g 9 %
   Sugar 50g
Protein 5g 10 %
Vitamin D 0.00mcg 0 %
Calcium 50.00mg 4 %
Iron 0.90mg 5 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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M&M's Pretzel Chocolate Candies, calories by source


M&M's Pretzel Chocolate Candies, percentiles
Badges: high sugar

M&M's Pretzel Chocolate Candies nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.00 mcg
  Lycopene 0.00 mcg
  Retinol 34.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.203 mg16 %
Niacin [Vitamin B3]0.433 mg3 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.00 mcg5 %
  Folate, food 9.00 mcg
  Folic acid 6.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 4.7 mcg4 %
Choline 29.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 50.00 mg4 %
Copper, Cu 0.271 mg30 %
Iron, Fe 0.90 mg5 %
Magnesium, Mg 39.00 mg10 %
Phosphorus, P 135.00 mg19 %
Potassium, K 253.00 mg5 %
Selenium, Se 3.3 mcg6 %
Sodium, Na 475.00 mg21 %
Zinc, Zn 1.25 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.94 g27 %
  Fiber 2.5 g9 %
  Sugars 50.00 g
  Net carbs 70.44 g

Fats and Fatty Acids
M&M's Pretzel Chocolate Candies, fatty acids by type
NutrientAmount DV
Fat 15.00 g19 %
  Saturated fatty acids 8.986 g45 %
    Butanoic acid 0.164 g
    Decanoic acid 0.146 g
    Dodecanoic acid 0.536 g
    Hexadecanoic acid 3.835 g
    Hexanoic acid 0.047 g
    Octadecanoic acid 3.444 g
    Octanoic acid 0.080 g
    Tetradecanoic acid 0.688 g
  Monounsaturated fatty acids 3.302 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.200 g
    Octadecenoic acid 3.102 g
  Polyunsaturated fatty acids 1.014 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.910 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.104 g

Sterols
NutrientAmount DV
Cholesterol 13.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 11.00 mg
Theobromine 126.00 mg
Water 4.84 g

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M&M's Pretzel Chocolate Candies contains 447 calories per 100 g serving. One serving contains 15 g of fat, 5 g of protein and 73 g of carbohydrate. The latter is 50 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. M&M's Pretzel Chocolate Candies contains 9 g of saturated fat and 13 mg of cholesterol per serving. 100 g of M&M's Pretzel Chocolate Candies contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.90 mg of iron, 50.00 mg of calcium and 253 mg of potassium. M&M's Pretzel Chocolate Candies belong to 'Candy containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy containing chocolate
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M&M's Pretzel Chocolate Candies nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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