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MURRAY, Vanilla Wafer

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion461
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.7g 28 %
Cholesterol 1mg 0 %
Sodium 401mg 17 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 1.4g 5 %
   Sugar 32g
Protein 4g 8 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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MURRAY, Vanilla Wafer, calories by source
Badges: high sugar

MURRAY, Vanilla Wafer nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.420 mg35 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]2.600 mg16 %

Minerals
NutrientAmount DV
Phosphorus 42.00 mg3 %
Potassium 84.00 mg2 %
Sodium 401.00 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.90 g27 %
  Fiber 1.40 g5 %
  Sugars 31.50 g
  Net carbs 71.5 g

Fats and Fatty Acids
MURRAY, Vanilla Wafer, fatty acids by type
NutrientAmount DV
Fat 17.400 g22 %
  Saturated fatty acids 5.700 g28 %
  Monounsaturated fatty acids 3.900 g
  Polyunsaturated fatty acids 6.600 g
  Fatty acids, total trans 0.250 g

Sterols
NutrientAmount DV
Cholesterol 1.00 mg0 %

Other
NutrientAmount DV
Water 4.10 g

MURRAY, Vanilla Wafer contains 461 calories per 100 g serving. This serving contains 17 g of fat, 4 g of protein and 73 g of carbohydrate. The latter is 32 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. MURRAY, Vanilla Wafer contains 5.7 g of saturated fat and 1 mg of cholesterol per serving. 100 g of MURRAY, Vanilla Wafer contains 84 mg of potassium.
Food properties
Source
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MURRAY, Vanilla Wafer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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