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M & m bakery, galletas crackers by M & M Bakery, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.5g	8 %

Sodium 210mg	9 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0g	0 %

Sugar 2g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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M & m bakery, galletas crackers by M & M Bakery, Inc. nutrition facts and analysis per 2 crackers (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Sodium	210.00 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.00 g	7 %
Fiber	0.00 g	0 %
Sugars	2.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched wheat flour	Water
Vegetable shortening	(partially hydrogenated soybean oil)
Lard	Salt
Yeast

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M & m bakery, galletas crackers by M & M Bakery, Inc. contains 130 calories per 30 g serving. This serving contains 6 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. M & m bakery, galletas crackers by M & M Bakery, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of M & m bakery, galletas crackers by M & M Bakery, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. M & m bakery, galletas crackers by M & M Bakery, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 185049000089.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	M & M Bakery, Inc.

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M & m bakery, galletas crackers by M & M Bakery, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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