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Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	234 g

Amount Per Portion	339
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 8g	40 %

Cholesterol 40mg	13 %

Sodium 541mg	24 %

Total Carbohydrate 44g	16 %

Dietary Fiber 2.1g	8 %

Sugar 4g

Protein 12g	24 %

Calcium 269mg	21 %

Iron 0.5mg	3 %

Potassium 269mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (234.0 g)

Minerals
Nutrient	Amount	DV
Calcium	269.10 mg	21 %
Iron	0.49 mg	3 %
Potassium	269.10 mg	6 %
Sodium	540.54 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.99 g	16 %
Fiber	2.11 g	8 %
Sugars	4.00 g
Net carbs	41.88 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.010 g	17 %
Saturated fatty acids	8.003 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.78 mg	13 %

Ingredients
Organic rice pasta (organic rice flour, filtered water)	Organic cauliflower
Organic lowfat milk	White cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes)
Butter (cream, salt)	Organic sweet rice flour
Organic onions	Parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes)
Sea salt	Mustard powder
Spices

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Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc. contains 339 calories per 234 g serving. This serving contains 13 g of fat, 12 g of protein and 44 g of carbohydrate. The latter is 4 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc. contains 8 g of saturated fat and 40 mg of cholesterol per serving. 234 g of Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc. contains 0.49 mg of iron, 269.10 mg of calcium, 269 mg of potassium. Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 042272013203.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Amy's Kitchen Inc.

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Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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