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Macaroni and cheese, prepared with 2% milk and 80% stick margarine from dry mix, dry mix

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	376
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 3.6g	18 %

Cholesterol 5.9mg	2 %

Sodium 669mg	29 %

Total Carbohydrate 47g	17 %

Dietary Fiber 2.4g	9 %

Sugar 8.5g

Protein 9.7g	19 %

Calcium 125mg	10 %

Iron 2mg	11 %

Potassium 255mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Macaroni and cheese, prepared with 2% milk and 80% stick margarine from dry mix, dry mix nutrition facts and analysis per 1 cup (198 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.350 mg	29 %
Riboflavin [Vitamin B2]	0.352 mg	27 %
Niacin [Vitamin B3]	2.342 mg	15 %
Pantothenic acid [Vitamin B5]	0.855 mg	17 %
Vitamin B6	0.121 mg	7 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Folate, DFE [Vitamin B9]	225.72 mcg	56 %
Folate, food	11.88 mcg
Folic acid	124.74 mcg
Vitamin K	24.4 mcg	20 %
Vitamin K1 [Phylloquinone]	12.7 mcg
Dihydrophylloquinone	11.7 mcg
Betaine	30.3 mg
Choline	53.3 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	124.74 mg	10 %
Copper	0.15 mg	17 %
Iron	1.96 mg	11 %
Magnesium	33.66 mg	8 %
Manganese	0.467 mg	20 %
Phosphorus	221.76 mg	18 %
Potassium	255.42 mg	5 %
Selenium	24.75 mcg	45 %
Sodium	669.24 mg	29 %
Zinc	0.93 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.68 g	19 %
Alanine	0.388 g
Arginine	0.444 g
Aspartic acid	0.588 g
Cystine	0.226 g
Glutamic acid	3.574 g
Glycine	0.356 g
Histidine	0.242 g	21 %
Isoleucine	0.491 g	32 %
Leucine	0.895 g	26 %
Lysine	0.376 g	12 %
Methionine	0.125 g
Phenylalanine	0.570 g
Proline	1.340 g
Serine	0.598 g
Threonine	0.404 g	25 %
Tryptophan	0.119 g	29 %
Tyrosine	0.341 g
Valine	0.554 g	28 %
Phenylalanine + Tyrosine	0.911 g	34 %
Methionine + Cysteine	0.125 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.38 g	17 %
Fiber	2.38 g	8 %
Starch	34.69 g
Sugars	8.45 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	5.98 g
Maltose	2.48 g
Sucrose	0.00 g
Net carbs	45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.38 g	3.12 g	8.20

Nutrient

Amount

16.394 g

21 %

3.596 g

18 %

0.036 g

0.048 g

Docosanoic acid

0.046 g

0.057 g

Eicosanoic acid

0.046 g

Heptadecanoic acid

0.026 g

2.043 g

0.028 g

1.018 g

0.020 g

Pentadecanoic acid

0.022 g

Tetracosanoic acid

0.020 g

0.184 g

7.300 g

Cis-hexadecenoic acid

0.034 g

Cis-octadecenoic acid

4.942 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.030 g

Heptadecenoic acid

0.010 g

0.042 g

7.203 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.014 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

2.261 g

3.722 g

α-linolenic acid n-3 (ALA)

0.38 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

3.09 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.002 g

0.000 g

0.010 g

Octadecadienoic CLAs acid

0.024 g

3.313 g

0.000 g

0.394 g

Trans-octadecadienoic acid

0.194 g

2.463 g

Fatty acids, total trans-monoenoic

2.269 g

Fatty acids, total trans-polyenoic

0.194 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.94 mg	2 %

Other
Nutrient	Amount	DV
Ash	2.57 g
Water	121.97 g

Foods related to macaroni and cheese, prepared with 2% milk and 80% stick margarine from dry mix, dry mix

Macaroni and cheese, prepared with 2% milk and 80% stick margarine from dry mix, dry mix contains 376 calories per 198 g serving. This serving contains 16 g of fat, 9.7 g of protein and 47 g of carbohydrate. The latter is 8.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Macaroni and cheese, prepared with 2% milk and 80% stick margarine from dry mix, dry mix contains 3.6 g of saturated fat and 5.9 mg of cholesterol per serving. 198 g of Macaroni and cheese, prepared with 2% milk and 80% stick margarine from dry mix, dry mix contains 1.96 mg of iron, 124.74 mg of calcium, 255 mg of potassium. Macaroni and cheese, prepared with 2% milk and 80% stick margarine from dry mix, dry mix belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Macaroni and cheese, prepared with 2% milk and 80% stick margarine from dry mix, dry mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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