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Macerel fillets in green curry sauce by Khong Guan Corporation

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Nutrition Facts

Portion Size	115 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2g	10 %

Cholesterol 30mg	10 %

Sodium 290mg	13 %

Total Carbohydrate 3g	1 %

Dietary Fiber 0.5g	2 %

Sugar 0g

Protein 22g	44 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Macerel fillets in green curry sauce by Khong Guan Corporation nutrition facts and analysis per 4 onz (115.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.25 mg	3 %
Iron	1.44 mg	8 %
Sodium	289.80 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.00 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	0.46 g	2 %
Sugars	0.00 g
Net carbs	2.54 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.995 g	17 %
Saturated fatty acids	2.001 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.90 mg	10 %

Ingredients
Mackerel	Coconut milk (water, coconut powder)
Green curry paste (lemon grass, kaffir lime leaves, red chili, shrimp paste)	Soybean oil
Herbs (basil leaves, kaffir lime leaves, red chili)	Sugar
Salt

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Macerel fillets in green curry sauce by Khong Guan Corporation contains 220 calories per 115 g serving. This serving contains 13 g of fat, 22 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Macerel fillets in green curry sauce by Khong Guan Corporation contains 2 g of saturated fat and 30 mg of cholesterol per serving. 115 g of Macerel fillets in green curry sauce by Khong Guan Corporation contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.25 mg of calcium. Macerel fillets in green curry sauce by Khong Guan Corporation belong to 'Fish & Seafood' food category. The UPC for this product is 639192737045.

Food properties
Source	USDA Branded foods
Category	Fish & Seafood
Brand	Khong Guan Corporation

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Macerel fillets in green curry sauce by Khong Guan Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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