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mackerel

Mackerel, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.9g 14 %
Cholesterol 62mg 21 %
Sodium 89mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 14mcg 70 %
Calcium 16mg 1 %
Iron 1.5mg 8 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mackerel, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 40.00 mcg
Thiamin [Vitamin B1]0.155 mg13 %
Riboflavin [Vitamin B2]0.348 mg27 %
Niacin [Vitamin B3]8.829 mg55 %
Vitamin B6 0.376 mg22 %
Vitamin B12 [Cobalamin]7.29 mcg304 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 13.80 mcg69 %
Vitamin E (alpha-tocopherol) 1.35 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.35 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 65.6 mg12 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.08 mg9 %
Iron 1.48 mg8 %
Magnesium 60.00 mg14 %
Phosphorus 187.00 mg15 %
Potassium 344.00 mg7 %
Selenium 41.60 mcg76 %
Sodium 89.00 mg4 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.08 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.20 g0.00

NutrientAmount DV
Fat 11.910 g15 %
  Saturated fatty acids 2.924 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.882 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.429 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.564 g
  Monounsaturated fatty acids 4.523 g
    Docosenoic acid 1.103 g
    Eicosenoic acid 0.803 g
    Hexadecenoic acid 0.642 g
    Octadecenoic acid 1.968 g
  Polyunsaturated fatty acids 2.885 g
    Docosahexaenoic n-3 acid (DHA) 1.246 g
    Docosapentaenoic n-3 acid (DPA) 0.183 g
    Eicosapentaenoic n-3 acid (EPA) 0.770 g
    Eicosatetraenoic acid 0.149 g
    Octadecadienoic acid 0.185 g
    Octadecatetraenoic acid 0.228 g
    Octadecatrienoic acid 0.123 g

Sterols
NutrientAmount DV
Cholesterol 62.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.73 g

Foods related to mackerel, raw

 
 
 
 
 
Mackerel, raw contains 189 calories per 100 g serving. This serving contains 12 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mackerel, raw contains 2.9 g of saturated fat and 62 mg of cholesterol per serving. 100 g of Mackerel, raw contains 40.00 mcg vitamin A, 0.9 mg vitamin C, 13.80 mcg vitamin D as well as 1.48 mg of iron, 16.00 mg of calcium, 344 mg of potassium. Mackerel, raw belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Mackerel, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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