* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mango, raw contains 126 calories per 210 g serving. This serving contains 0.8 g of fat, 1.7 g of protein and 31 g of carbohydrate. The latter is 29 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Mango, raw contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Mango, raw contains 113.40 mcg vitamin A, 76.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 23.10 mg of calcium, 353 mg of potassium. Mango, raw belong to 'Mango and papaya' food category.
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Mango, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
