Maple & brown sugar flavored instant irish oatmeal, maple & brown sugar by Odlum Mills Limited
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Nutrition Facts
Portion Size
43 g
Amount Per Portion
160
Calories
% Daily Value *
Total Fat 1.5g
2 %
Sodium 250mg
11 %
Total Carbohydrate 34g
12 %
Dietary Fiber 2g
7 %
Sugar 13g
Protein 3g
6 %
Calcium 130mg
10 %
Iron 3.6mg
20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Maple & brown sugar flavored instant irish oatmeal, maple & brown sugar by Odlum Mills Limited contains 160 calories per 43 g serving. This serving contains 1.5 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Maple & brown sugar flavored instant irish oatmeal, maple & brown sugar by Odlum Mills Limited contains g of saturated fat and mg of cholesterol per serving. 43 g of Maple & brown sugar flavored instant irish oatmeal, maple & brown sugar by Odlum Mills Limited contains 3.60 mg of iron, 129.86 mg of calcium. Maple & brown sugar flavored instant irish oatmeal, maple & brown sugar by Odlum Mills Limited belong to 'Cereal' food category. The UPC for this product is 072463000248.
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Maple & brown sugar flavored instant irish oatmeal, maple & brown sugar by Odlum Mills Limited nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.