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Margarine, stick, soybean and partially hydrogenated soybean, 70% fat, margarine-type vegetable oil spread

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	88
Calories

% Daily Value *

Total Fat 9.8g	13 %

Saturated Fat 1.9g	10 %

Sodium 98mg	4 %

Total Carbohydrate 0.2g	0 %

Protein 0g	0 %

Calcium 1mg	0 %

Iron 0mg	0 %

Potassium 6.4mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Margarine, stick, soybean and partially hydrogenated soybean, 70% fat, margarine-type vegetable oil spread nutrition facts and analysis per 1 tbsp (1 NLEA serving) (14 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.007 mg	1 %
Riboflavin [Vitamin B2]	0.004 mg	0 %
Pantothenic acid [Vitamin B5]	0.000 mg	0 %
Vitamin B6	0.000 mg	0 %
Folate, DFE [Vitamin B9]	0.14 mcg	0 %
Folate, food	0.14 mcg
Folic acid	0.00 mcg
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Tocopherol, alpha	0.78 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	1.53 mg
Tocopherol, gamma	4.90 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	0.98 mg	0 %
Iron	0.02 mg	0 %
Magnesium	0.28 mg	0 %
Manganese	0.002 mg	0 %
Phosphorus	1.40 mg	0 %
Potassium	6.44 mg	0 %
Sodium	98.00 mg	4 %
Zinc	0.01 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.04 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.21 g	0 %
Net carbs	0.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.29 g	2.43 g	8.38

Nutrient

Amount

9.831 g

13 %

1.908 g

10 %

0.002 g

0.006 g

Docosanoic acid

0.023 g

0.002 g

Eicosanoic acid

0.032 g

Heptadecanoic acid

0.009 g

1.024 g

0.001 g

0.786 g

0.002 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.011 g

0.010 g

4.686 g

Cis-hexadecenoic acid

0.006 g

Cis-octadecenoic acid

2.692 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.024 g

Heptadecenoic acid

0.003 g

0.006 g

4.653 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

1.961 g

2.835 g

α-linolenic acid n-3 (ALA)

0.29 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

2.42 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.007 g

2.535 g

0.000 g

0.299 g

Trans-octadecadienoic acid

0.109 g

2.070 g

Fatty acids, total trans-monoenoic

1.961 g

Fatty acids, total trans-polyenoic

0.109 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	11.34 mg
Campesterol	4.34 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	3.50 mg

Other
Nutrient	Amount	DV
Ash	0.25 g
Water	3.67 g

Foods related to margarine, stick, soybean and partially hydrogenated soybean, 70% fat, margarine-type vegetable oil spread

Margarine, stick, soybean and partially hydrogenated soybean, 70% fat, margarine-type vegetable oil spread contains 88 calories per 14 g serving. This serving contains 9.8 g of fat, 0 g of protein and 0.2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Margarine, stick, soybean and partially hydrogenated soybean, 70% fat, margarine-type vegetable oil spread contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Margarine, stick, soybean and partially hydrogenated soybean, 70% fat, margarine-type vegetable oil spread contains 0.02 mg of iron, 0.98 mg of calcium, 6.4 mg of potassium. Margarine, stick, soybean and partially hydrogenated soybean, 70% fat, margarine-type vegetable oil spread belong to 'Fats and Oils' food category.

Food properties
Source	USDA Standard reference
Category	Fats and Oils

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Margarine, stick, soybean and partially hydrogenated soybean, 70% fat, margarine-type vegetable oil spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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