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margarine

Margarine, tub, 35-39% fat,spread

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Nutrition Facts
Portion Size100 g
Amount Per Portion349
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 8.7g 43 %
Sodium 584mg 25 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.2g 0 %
Vitamin D 18mcg 90 %
Calcium 6mg 0 %
Iron 0mg 0 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Margarine, tub, 35-39% fat,spread, calories by source


Margarine, tub, 35-39% fat,spread, percentiles
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Margarine, tub, 35-39% fat,spread nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1348.00 mcg150 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 610.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1297.00 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.004 mg0 %
Pantothenic acid [Vitamin B5]0.030 mg1 %
Vitamin B6 0.384 mg23 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 17.50 mcg88 %
  Vitamin D2 0.00 mcg
  Vitamin D3 17.50 mcg
Vitamin E (alpha-tocopherol) 13.45 mg90 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 13.45 mg
Vitamin K 74.6 mcg62 %
  Vitamin K1 [Phylloquinone]74.6 mcg
Choline 12.4 mg2 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.01 mg1 %
Iron 0.04 mg0 %
Magnesium 1.00 mg0 %
Manganese 0.005 mg0 %
Phosphorus 7.00 mg1 %
Potassium 51.00 mg1 %
Selenium 0.00 mcg0 %
Sodium 584.00 mg25 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.23 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.52 g1 %
  Fiber 0.00 g0 %
  Starch 1.97 g
  Sugars 0.00 g
  Net carbs 1.52 g

Fats and Fatty Acids
Margarine, tub, 35-39% fat,spread, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.20 g13.81 g6.28

NutrientAmount DV
Fat 37.980 g49 %
  Saturated fatty acids 8.656 g43 %
    Butanoic acid 0.007 g
    Decanoic acid 0.073 g
    Docosanoic acid 0.102 g
    Dodecanoic acid 0.692 g
    Eicosanoic acid 0.137 g
    Heptadecanoic acid 0.031 g
    Hexadecanoic acid 5.752 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 1.528 g
    Octanoic acid 0.047 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.044 g
    Tetradecanoic acid 0.318 g
  Monounsaturated fatty acids 11.192 g
    Cis-hexadecenoic acid 0.038 g
    Cis-octadecenoic acid 10.918 g
    Docosenoic acid 0.015 g
    Docosenoic cis acid 0.015 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.182 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 10.946 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.013 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 16.090 g
    α-linolenic acid n-3 (ALA) 2.20 g
    γ-linolenic acid n-6 (GLA) 0.09 g
    Cis,cis-eicosadienoic n-6 acid 0.012 g
    Linoleic acid n-6 (LA) 13.71 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic CLAs acid 0.018 g
    Octadecadienoic acid 13.781 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.290 g
    Trans-octadecadienoic acid 0.052 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.079 g
    Fatty acids, total trans-monoenoic 0.028 g
    Fatty acids, total trans-polyenoic 0.052 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.67 g

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Margarine, tub, 35-39% fat,spread contains 349 calories per 100 g serving. This serving contains 38 g of fat, 0.2 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine, tub, 35-39% fat,spread contains 8.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Margarine, tub, 35-39% fat,spread contains 1348.00 mcg vitamin A, 0.0 mg vitamin C, 17.50 mcg vitamin D as well as 0.04 mg of iron, 6.00 mg of calcium, 51 mg of potassium. Margarine, tub, 35-39% fat,spread belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Margarine, tub, 35-39% fat,spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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