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margarine

Margarine, tub

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Nutrition Facts
Portion Size224 g
Amount Per Portion1194
Calories
% Daily Value *
Total Fat 134g 172 %
   Saturated Fat 27g 135 %
Cholesterol 2.2mg 1 %
Sodium 1510mg 66 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.4g 1 %
Vitamin D 8.3mcg 42 %
Calcium 47mg 4 %
Iron 0mg 0 %
Potassium 67mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Margarine, tub nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1834.56 mcg204 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1366.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1720.32 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.036 mg0 %
Vitamin B6 8.400 mg494 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.24 mcg1 %
  Folate, food 2.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 8.29 mcg41 %
Vitamin E (alpha-tocopherol) 47.31 mg315 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 47.31 mg
Vitamin K 226.9 mcg189 %
  Vitamin K1 [Phylloquinone]226.9 mcg
Choline 22.8 mg4 %

Minerals
NutrientAmount DV
Calcium 47.04 mg4 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 4.48 mg1 %
Phosphorus 35.84 mg3 %
Potassium 67.20 mg1 %
Selenium 0.00 mcg0 %
Sodium 1509.76 mg66 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.38 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.93 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 133.974 g172 %
  Saturated fatty acids 27.073 g135 %
    Butanoic acid 0.031 g
    Decanoic acid 0.161 g
    Dodecanoic acid 0.448 g
    Hexadecanoic acid 14.244 g
    Hexanoic acid 0.013 g
    Octadecanoic acid 10.653 g
    Octanoic acid 0.020 g
    Tetradecanoic acid 0.367 g
  Monounsaturated fatty acids 43.340 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.435 g
    Hexadecenoic acid 0.121 g
    Octadecenoic acid 42.708 g
  Polyunsaturated fatty acids 59.308 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 53.169 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 6.082 g

Sterols
NutrientAmount DV
Cholesterol 2.24 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.18 g

Foods related to margarine, tub

 
 
Margarine, tub contains 1194 calories per 224 g serving. This serving contains 134 g of fat, 0.4 g of protein and 1.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine, tub contains 27 g of saturated fat and 2.2 mg of cholesterol per serving. 224 g of Margarine, tub contains 1834.56 mcg vitamin A, 0.2 mg vitamin C, 8.29 mcg vitamin D as well as 0.00 mg of iron, 47.04 mg of calcium, 67 mg of potassium. Margarine, tub belong to 'Margarine' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMargarine
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Margarine, tub nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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