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Mayonnaise, regular

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Nutrition Facts
Portion Size14 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.6g 8 %
Cholesterol 5.8mg 2 %
Sodium 88mg 4 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 1.1mg 0 %
Iron 0mg 0 %
Potassium 2.8mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mayonnaise, regular, calories by source


Mayonnaise, regular, percentiles
Badges: low carb

Mayonnaise, regular nutrition facts and analysis per 1 tablespoon (13.8 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.21 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.83 mcg
  Cryptoxanthin, beta 0.55 mcg
  Lutein + zeaxanthin 1.66 mcg
  Lycopene 0.00 mcg
  Retinol 2.07 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.69 mcg0 %
  Folate, food 0.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.03 mcg0 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 22.5 mcg19 %
  Vitamin K1 [Phylloquinone]22.5 mcg
Choline 4.7 mg1 %

Minerals
NutrientAmount DV
Calcium 1.10 mg0 %
Copper 0.00 mg0 %
Iron 0.03 mg0 %
Magnesium 0.14 mg0 %
Phosphorus 2.90 mg0 %
Potassium 2.76 mg0 %
Selenium 0.32 mcg1 %
Sodium 87.63 mg4 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.13 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.08 g0 %
  Fiber 0.00 g0 %
  Sugars 0.08 g
  Net carbs 0.08 g

Fats and Fatty Acids
Mayonnaise, regular, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.329 g13 %
  Saturated fatty acids 1.615 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.091 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.428 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 2.324 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 2.271 g
  Polyunsaturated fatty acids 6.167 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 5.402 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.753 g

Sterols
NutrientAmount DV
Cholesterol 5.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.99 g

Foods related to mayonnaise, regular

 
 
Mayonnaise, regular contains 94 calories per 13.8 g serving. This serving contains 10 g of fat, 0.1 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mayonnaise, regular contains 1.6 g of saturated fat and 5.8 mg of cholesterol per serving. 13.8 g of Mayonnaise, regular contains 2.21 mcg vitamin A, 0.0 mg vitamin C, 0.03 mcg vitamin D as well as 0.03 mg of iron, 1.10 mg of calcium, 2.8 mg of potassium. Mayonnaise, regular belong to 'Mayonnaise' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMayonnaise
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Mayonnaise, regular nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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