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Mayonnaise, regular

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Nutrition Facts
Portion Size100 g
Amount Per Portion680
Calories
% Daily Value *
Total Fat 75g 96 %
   Saturated Fat 12g 60 %
Cholesterol 42mg 14 %
Sodium 635mg 28 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 1g 2 %
Vitamin D 0.2mcg 1 %
Calcium 8mg 1 %
Iron 0.2mg 1 %
Potassium 20mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mayonnaise, regular, calories by source


Mayonnaise, regular, percentiles
Badges: low carb

Mayonnaise, regular nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 12.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.008 mg1 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 3.28 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.28 mg
Vitamin K 163.0 mcg136 %
  Vitamin K1 [Phylloquinone]163.0 mcg
Choline 34.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 8.00 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.21 mg1 %
Magnesium, Mg 1.00 mg0 %
Phosphorus, P 21.00 mg3 %
Potassium, K 20.00 mg0 %
Selenium, Se 2.30 mcg4 %
Sodium, Na 635.00 mg28 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.96 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.57 g0 %
  Fiber 0.00 g0 %
  Sugars 0.57 g
  Net carbs 0.57 g

Fats and Fatty Acids
Mayonnaise, regular, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 74.850 g96 %
  Saturated fatty acids 11.703 g59 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 7.909 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.099 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 16.843 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.238 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 16.455 g
  Polyunsaturated fatty acids 44.690 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 39.146 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 5.456 g

Sterols
NutrientAmount DV
Cholesterol 42.00 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.65 g

Foods related to mayonnaise, regular

 
 
Mayonnaise, regular contains 680 calories per 100 g serving. This serving contains 75 g of fat, 1 g of protein and 0.6 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mayonnaise, regular contains 12 g of saturated fat and 42 mg of cholesterol per serving. 100 g of Mayonnaise, regular contains IU vitamin A, 0.0 mg of vitamin C and 0.20 mcg of vitamin D as well as 0.21 mg of iron, 8.00 mg of calcium and 20 mg of potassium. Mayonnaise, regular belong to 'Mayonnaise' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMayonnaise
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Mayonnaise, regular nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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