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McDONALD'S, french fries

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Nutrition Facts
Portion Size154 g
Amount Per Portion497
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 3.5g 18 %
Sodium 291mg 13 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 6g 21 %
   Sugar 0.3g
Protein 5.3g 11 %
Calcium 29mg 2 %
Iron 1.2mg 7 %
Potassium 918mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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McDONALD'S, french fries, calories by source


McDONALD'S, french fries, percentiles

McDONALD'S, french fries nutrition facts and analysis per 1 large serving (154 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 41.58 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.277 mg23 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]4.959 mg31 %
Pantothenic acid [Vitamin B5]0.909 mg18 %
Vitamin B6 0.585 mg34 %
Vitamin C [Ascorbic acid]8.6 mg10 %
Vitamin E (alpha-tocopherol) 2.13 mg14 %
  Tocopherol, alpha 2.13 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.95 mg
  Tocopherol, gamma 3.63 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.20 mg
  Tocotrienol, delta 0.03 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 99.5 mcg83 %
  Vitamin K1 [Phylloquinone]24.6 mcg
  Dihydrophylloquinone 74.8 mcg
Betaine 0.6 mg
Choline 61.3 mg11 %

Minerals
NutrientAmount DV
Calcium 29.26 mg2 %
Copper 0.18 mg20 %
Iron 1.23 mg7 %
Magnesium 56.98 mg14 %
Manganese 0.383 mg17 %
Phosphorus 195.58 mg16 %
Potassium 917.84 mg20 %
Selenium 0.62 mcg1 %
Sodium 291.06 mg13 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.25 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 65.57 g24 %
  Fiber 6.01 g21 %
  Starch 58.87 g
  Sugars 0.32 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.32 g
  Net carbs 59.56 g

Fats and Fatty Acids
McDONALD'S, french fries, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.59 g6.61 g11.21

NutrientAmount DV
Fat 23.824 g31 %
  Saturated fatty acids 3.497 g17 %
    Butanoic acid 0.131 g
    Decanoic acid 0.017 g
    Docosanoic acid 0.071 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.129 g
    Heptadecanoic acid 0.017 g
    Hexadecanoic acid 1.480 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.563 g
    Octanoic acid 0.015 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.037 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 11.364 g
    Cis-hexadecenoic acid 0.040 g
    Cis-octadecenoic acid 11.026 g
    Docosenoic acid 0.008 g
    Docosenoic cis acid 0.005 g
    Docosenoic trans acid 0.003 g
    Eicosenoic acid 0.222 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 11.074 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.048 g
  Polyunsaturated fatty acids 7.280 g
    α-linolenic acid n-3 (ALA) 0.59 g
    γ-linolenic acid n-6 (GLA) 0.05 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 6.55 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic CLAs acid 0.026 g
    Octadecadienoic acid 6.619 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.636 g
    Trans-octadecadienoic acid 0.046 g
  Fatty acids, total trans 0.099 g
    Fatty acids, total trans-monoenoic 0.051 g
    Fatty acids, total trans-polyenoic 0.046 g

Other
NutrientAmount DV
Ash 2.94 g
Water 56.41 g

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McDONALD'S, french fries contains 497 calories per 154 g serving. This serving contains 24 g of fat, 5.3 g of protein and 66 g of carbohydrate. The latter is 0.3 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, french fries contains 3.5 g of saturated fat and mg of cholesterol per serving. 154 g of McDONALD'S, french fries contains 0.00 mcg vitamin A, 8.6 mg vitamin C as well as 1.23 mg of iron, 29.26 mg of calcium, 918 mg of potassium. McDONALD'S, french fries belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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McDONALD'S, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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