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Meatless plant-based roast with gravy by whole foods market, inc. by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	96 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Sodium 340mg	15 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 13g	26 %

Calcium 50mg	4 %

Iron 2.5mg	14 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (34.00%)

Protein (28.00%)

Carbs (38.00%)

Percentile of foods in the database

Calories (17.12%)

Fat (24.32%)

Carbs (21.62%)

Protein (36.94%)

Meatless plant-based roast with gravy by whole foods market, inc. by Whole Foods Market, Inc. nutrition facts and analysis per 0.167 roast (96.0 g)

Minerals
Nutrient	Amount	DV
Calcium	49.92 mg	4 %
Iron	2.50 mg	14 %
Potassium	260.16 mg	6 %
Sodium	339.84 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	2.02 g	7 %
Sugars	3.00 g
Sugars, added	2.02 g
Net carbs	17.98 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	6.998 g	9 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Roast: water	Soy protein concentrate
Wheat gluten	Soy protein isolate
Expeller pressed sunflower seed oil	Potato starch
Wheat starch	Methylcellulose
Yeast extract	Organic cane sugar
Onion powder	Salt
Garlic powder	Tapioca starch
Sea salt	Spices
Natural flavor. stuffing: onions	Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Celery	Water
Dried cranberries (cranberries, cane sugar, expeller pressed sunflower seed oil)	Wheat gluten
Yeast extract	Cane sugar
Yeast	Sea salt
Expeller pressed sunflower seed oil	Salt
Natural flavor. breading: unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Expeller pressed sunflower seed oil
Water	Cane sugar
Potato starch	Yeast
Sea salt	Colors (turmeric extract, paprika extract)
Leavening (cream of tartar, sodium bicarbonate). gravy: water	Expeller pressed sunflower seed oil
Potato starch	Yeast extract
Tamari soy sauce (water, soybean, salt, organic white wine vinegar)	Wheat gluten
Natural flavor	Miso (soybeans, rice, sea salt, water, koji spores [aspergillus oryzae])
Soy protein isolate	Spices
Sunflower lecithin (emulsifier)	Contains wheat and soy ingredients

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Meatless plant-based roast with gravy by whole foods market, inc. by Whole Foods Market, Inc. contains 180 calories per 96 g serving. This serving contains 7 g of fat, 13 g of protein and 20 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Meatless plant-based roast with gravy by whole foods market, inc. by Whole Foods Market, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 96 g of Meatless plant-based roast with gravy by whole foods market, inc. by Whole Foods Market, Inc. contains 2.50 mg of iron, 49.92 mg of calcium, 260 mg of potassium. Meatless plant-based roast with gravy by whole foods market, inc. by Whole Foods Market, Inc. belong to 'Vegetarian Frozen Meats' food category. The UPC for this product is 099482490263.

Food properties
Source	USDA Branded foods
Category	Vegetarian Frozen Meats
Brand	Whole Foods Market, Inc.

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Meatless plant-based roast with gravy by whole foods market, inc. by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Meatless plant-based roast with gravy by whole foods market, inc. by Whole Foods Market, Inc.

Calories by source

Percentile of foods in the database

Meatless plant-based roast with gravy by whole foods market, inc. by Whole Foods Market, Inc. nutrition facts and analysis per 0.167 roast (96.0 g)

Fatty acid by type

Foods related to meatless plant-based roast with gravy by whole foods market, inc. by whole foods market, inc.