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milk

Milk, dried, buttermilk

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Nutrition Facts
Portion Size100 g
Amount Per Portion387
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 3.6g 18 %
Cholesterol 69mg 23 %
Sodium 517mg 22 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 0g 0 %
   Sugar 49g
Protein 34g 68 %
Vitamin D 0.5mcg 2 %
Calcium 1184mg 91 %
Iron 0.3mg 2 %
Potassium 1592mg 34 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, dried, buttermilk nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 48.00 mcg
Thiamin [Vitamin B1]0.392 mg33 %
Riboflavin [Vitamin B2]1.579 mg121 %
Niacin [Vitamin B3]0.876 mg5 %
Pantothenic acid [Vitamin B5]3.170 mg63 %
Vitamin B6 0.338 mg20 %
Vitamin B12 [Cobalamin]3.82 mcg159 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.00 mcg12 %
  Folate, food 47.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.7 mg6 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 118.7 mg22 %

Minerals
NutrientAmount DV
Calcium 1184.00 mg91 %
Copper 0.11 mg12 %
Iron 0.30 mg2 %
Magnesium 110.00 mg26 %
Manganese 0.023 mg1 %
Phosphorus 933.00 mg75 %
Potassium 1592.00 mg34 %
Selenium 20.30 mcg37 %
Sodium 517.00 mg22 %
Zinc 4.02 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.30 g69 %
  Alanine 1.183 g
  Arginine 1.242 g
  Aspartic acid 2.602 g
  Cystine 0.317 g
  Glutamic acid 7.183 g
  Glycine 0.726 g
  Histidine 0.930 g81 %
  Isoleucine 2.075 g134 %
  Leucine 3.360 g98 %
  Lysine 2.720 g88 %
  Methionine 0.860 g
  Phenylalanine 1.656 g
  Proline 3.322 g
  Serine 1.866 g
  Threonine 1.548 g95 %
  Tryptophan 0.484 g119 %
  Tyrosine 1.656 g
  Valine 2.296 g117 %
  Phenylalanine + Tyrosine 3.312 g123 %
  Methionine + Cysteine 0.860 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.00 g18 %
  Fiber 0.00 g0 %
  Sugars 49.00 g
  Net carbs 49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.780 g7 %
  Saturated fatty acids 3.598 g18 %
    Butanoic acid 0.187 g
    Decanoic acid 0.145 g
    Dodecanoic acid 0.162 g
    Hexadecanoic acid 1.520 g
    Hexanoic acid 0.111 g
    Octadecanoic acid 0.700 g
    Octanoic acid 0.065 g
    Tetradecanoic acid 0.581 g
  Monounsaturated fatty acids 1.669 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.129 g
    Octadecenoic acid 1.454 g
  Polyunsaturated fatty acids 0.215 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.131 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 69.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.97 g

Foods related to milk, dried, buttermilk

 
 
 
 
 
Milk, dried, buttermilk contains 387 calories per 100 g serving. This serving contains 5.8 g of fat, 34 g of protein and 49 g of carbohydrate. The latter is 49 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, dried, buttermilk contains 3.6 g of saturated fat and 69 mg of cholesterol per serving. 100 g of Milk, dried, buttermilk contains 49.00 mcg vitamin A, 5.7 mg vitamin C, 0.50 mcg vitamin D as well as 0.30 mg of iron, 1184.00 mg of calcium, 1592 mg of potassium. Milk, dried, buttermilk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, dried, buttermilk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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