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milk

Milk, low fat (1%), reconstituted, dry

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Nutrition Facts
Portion Size244 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 9.8mg 3 %
Sodium 124mg 5 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 11g
Protein 7.7g 15 %
Vitamin D 2.4mcg 12 %
Calcium 276mg 21 %
Iron 0.1mg 1 %
Potassium 383mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, low fat (1%), reconstituted, dry, calories by source


Milk, low fat (1%), reconstituted, dry, percentiles
Badges: low carb, low fat

Milk, low fat (1%), reconstituted, dry nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 158.60 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 158.60 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.332 mg26 %
Niacin [Vitamin B3]0.203 mg1 %
Vitamin B6 0.078 mg5 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.76 mcg2 %
  Folate, food 9.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 2.44 mcg12 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 36.6 mg7 %

Minerals
NutrientAmount DV
Calcium 275.72 mg21 %
Copper 0.03 mg3 %
Iron 0.07 mg0 %
Magnesium 26.84 mg6 %
Phosphorus 207.40 mg17 %
Potassium 383.08 mg8 %
Selenium 5.86 mcg11 %
Sodium 124.44 mg5 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.73 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.10 g4 %
  Fiber 0.00 g0 %
  Sugars 11.10 g
  Net carbs 11.1 g

Fats and Fatty Acids
Milk, low fat (1%), reconstituted, dry, fatty acids by type
NutrientAmount DV
Fat 2.464 g3 %
  Saturated fatty acids 1.545 g8 %
    Butanoic acid 0.081 g
    Decanoic acid 0.061 g
    Dodecanoic acid 0.068 g
    Hexadecanoic acid 0.659 g
    Hexanoic acid 0.046 g
    Octadecanoic acid 0.298 g
    Octanoic acid 0.027 g
    Tetradecanoic acid 0.251 g
  Monounsaturated fatty acids 0.710 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.617 g
  Polyunsaturated fatty acids 0.093 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.056 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 9.76 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 220.77 g

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Milk, low fat (1%), reconstituted, dry contains 98 calories per 244 g serving. This serving contains 2.5 g of fat, 7.7 g of protein and 11 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, low fat (1%), reconstituted, dry contains 1.5 g of saturated fat and 9.8 mg of cholesterol per serving. 244 g of Milk, low fat (1%), reconstituted, dry contains 158.60 mcg vitamin A, 1.5 mg vitamin C, 2.44 mcg vitamin D as well as 0.07 mg of iron, 275.72 mg of calcium, 383 mg of potassium. Milk, low fat (1%), reconstituted, dry belong to 'Milk, lowfat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk, lowfat
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Milk, low fat (1%), reconstituted, dry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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