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milk

Milk, vitamin A and vitamin D, with added nonfat milk solids, 1% milkfat, fluid, lowfat

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Nutrition Facts
Portion Size245 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 9.8mg 3 %
Sodium 127mg 6 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
Protein 8.5g 17 %
Vitamin D 2.5mcg 12 %
Calcium 314mg 24 %
Iron 0.1mg 1 %
Potassium 397mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, vitamin A and vitamin D, with added nonfat milk solids, 1% milkfat, fluid, lowfat, percentiles
Badges: low carb, low fat

Milk, vitamin A and vitamin D, with added nonfat milk solids, 1% milkfat, fluid, lowfat nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 144.55 mcg16 %
  Retinol 142.10 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.424 mg33 %
Niacin [Vitamin B3]0.221 mg1 %
Pantothenic acid [Vitamin B5]0.823 mg16 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]0.93 mcg39 %
Folate, DFE [Vitamin B9]12.25 mcg3 %
  Folate, food 12.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 2.45 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca 313.60 mg24 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.12 mg1 %
Magnesium, Mg 34.30 mg8 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 245.00 mg20 %
Potassium, K 396.90 mg8 %
Selenium, Se 5.63 mcg10 %
Sodium, Na 127.40 mg6 %
Zinc, Zn 0.98 mg9 %

Proteins and Aminoacids
Milk, vitamin A and vitamin D, with added nonfat milk solids, 1% milkfat, fluid, lowfat, amino acids
NutrientAmount DV
Protein 8.53 g17 %
  Alanine 0.294 g
  Arginine 0.309 g
  Aspartic acid 0.647 g
  Cystine 0.078 g
  Glutamic acid 1.786 g
  Glycine 0.181 g
  Histidine 0.230 g20 %
  Isoleucine 0.517 g33 %
  Leucine 0.835 g24 %
  Lysine 0.676 g22 %
  Methionine 0.213 g
  Phenylalanine 0.412 g
  Proline 0.826 g
  Serine 0.463 g
  Threonine 0.385 g24 %
  Tryptophan 0.120 g29 %
  Tyrosine 0.412 g
  Valine 0.571 g29 %
  Phenylalanine + Tyrosine 0.824 g31 %
  Methionine + Cysteine 0.213 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.18 g4 %
  Fiber 0.00 g0 %
  Net carbs 12.18 g

Fats and Fatty Acids
Milk, vitamin A and vitamin D, with added nonfat milk solids, 1% milkfat, fluid, lowfat, fatty acids by type
NutrientAmount DV
Fat 2.377 g3 %
  Saturated fatty acids 1.480 g7 %
    Butanoic acid 0.076 g
    Decanoic acid 0.059 g
    Dodecanoic acid 0.066 g
    Hexadecanoic acid 0.625 g
    Hexanoic acid 0.047 g
    Octadecanoic acid 0.289 g
    Octanoic acid 0.027 g
    Tetradecanoic acid 0.240 g
  Monounsaturated fatty acids 0.686 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 0.598 g
  Polyunsaturated fatty acids 0.088 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.054 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 9.80 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.89 g
Water 220.03 g

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Milk, vitamin A and vitamin D, with added nonfat milk solids, 1% milkfat, fluid, lowfat contains 105 calories per 245 g serving. This serving contains 2.4 g of fat, 8.5 g of protein and 12 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, vitamin A and vitamin D, with added nonfat milk solids, 1% milkfat, fluid, lowfat contains 1.5 g of saturated fat and 9.8 mg of cholesterol per serving. 245 g of Milk, vitamin A and vitamin D, with added nonfat milk solids, 1% milkfat, fluid, lowfat contains 144.55 mcg vitamin A, 2.5 mg vitamin C, 2.45 mcg vitamin D as well as 0.12 mg of iron, 313.60 mg of calcium, 397 mg of potassium. Milk, vitamin A and vitamin D, with added nonfat milk solids, 1% milkfat, fluid, lowfat belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, vitamin A and vitamin D, with added nonfat milk solids, 1% milkfat, fluid, lowfat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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