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milk

Milk, with added vitamin A and vitamin D, protein fortified, 2% milkfat, fluid, reduced fat

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Nutrition Facts
Portion Size246 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 3g 15 %
Cholesterol 20mg 7 %
Sodium 145mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 9.7g 19 %
Vitamin D 2.5mcg 12 %
Calcium 352mg 27 %
Iron 0.2mg 1 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, with added vitamin A and vitamin D, protein fortified, 2% milkfat, fluid, reduced fat, calories by source


Milk, with added vitamin A and vitamin D, protein fortified, 2% milkfat, fluid, reduced fat, percentiles
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Milk, with added vitamin A and vitamin D, protein fortified, 2% milkfat, fluid, reduced fat nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.38 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.477 mg37 %
Niacin [Vitamin B3]0.248 mg2 %
Pantothenic acid [Vitamin B5]0.925 mg18 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]1.06 mcg44 %
Folate, DFE [Vitamin B9]14.76 mcg4 %
  Folate, food 14.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 2.46 mcg12 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Tocopherol, alpha 0.10 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg

Minerals
NutrientAmount DV
Calcium, Ca 351.78 mg27 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.15 mg1 %
Magnesium, Mg 39.36 mg9 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 275.52 mg22 %
Potassium, K 447.72 mg10 %
Selenium, Se 6.40 mcg12 %
Sodium, Na 145.14 mg6 %
Zinc, Zn 1.11 mg10 %

Proteins and Aminoacids
Milk, with added vitamin A and vitamin D, protein fortified, 2% milkfat, fluid, reduced fat, amino acids
NutrientAmount DV
Protein 9.72 g19 %
  Alanine 0.335 g
  Arginine 0.352 g
  Aspartic acid 0.738 g
  Cystine 0.091 g
  Glutamic acid 2.034 g
  Glycine 0.207 g
  Histidine 0.263 g23 %
  Isoleucine 0.588 g38 %
  Leucine 0.952 g28 %
  Lysine 0.770 g25 %
  Methionine 0.244 g
  Phenylalanine 0.470 g
  Proline 0.942 g
  Serine 0.529 g
  Threonine 0.438 g27 %
  Tryptophan 0.138 g34 %
  Tyrosine 0.470 g
  Valine 0.649 g33 %
  Phenylalanine + Tyrosine 0.94 g35 %
  Methionine + Cysteine 0.244 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.51 g5 %
  Fiber 0.00 g0 %
  Sugars 12.94 g
  Net carbs 13.51 g

Fats and Fatty Acids
Milk, with added vitamin A and vitamin D, protein fortified, 2% milkfat, fluid, reduced fat, fatty acids by type
NutrientAmount DV
Fat 4.871 g6 %
  Saturated fatty acids 3.031 g15 %
    Butanoic acid 0.157 g
    Decanoic acid 0.123 g
    Dodecanoic acid 0.138 g
    Hexadecanoic acid 1.282 g
    Hexanoic acid 0.093 g
    Octadecanoic acid 0.590 g
    Octanoic acid 0.054 g
    Tetradecanoic acid 0.490 g
  Monounsaturated fatty acids 1.407 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.108 g
    Octadecenoic acid 1.225 g
  Polyunsaturated fatty acids 0.182 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.111 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 19.68 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.77 g

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Milk, with added vitamin A and vitamin D, protein fortified, 2% milkfat, fluid, reduced fat contains 138 calories per 246 g serving. This serving contains 4.9 g of fat, 9.7 g of protein and 14 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin A and vitamin D, protein fortified, 2% milkfat, fluid, reduced fat contains 3 g of saturated fat and 20 mg of cholesterol per serving. 246 g of Milk, with added vitamin A and vitamin D, protein fortified, 2% milkfat, fluid, reduced fat contains 0.00 mcg vitamin A, 2.7 mg vitamin C, 2.46 mcg vitamin D as well as 0.15 mg of iron, 351.78 mg of calcium, 448 mg of potassium. Milk, with added vitamin A and vitamin D, protein fortified, 2% milkfat, fluid, reduced fat belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, with added vitamin A and vitamin D, protein fortified, 2% milkfat, fluid, reduced fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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