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milk

Milk, with added vitamin A and vitamin D, reduced fat, commercial, fluid, chocolate

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Nutrition Facts
Portion Size250 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 2.9g 14 %
Cholesterol 20mg 7 %
Sodium 165mg 7 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.8g 6 %
   Sugar 24g
Protein 7.5g 15 %
Vitamin D 3mcg 15 %
Calcium 273mg 21 %
Iron 0.6mg 3 %
Potassium 423mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, with added vitamin A and vitamin D, reduced fat, commercial, fluid, chocolate, calories by source


Milk, with added vitamin A and vitamin D, reduced fat, commercial, fluid, chocolate, percentiles
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Milk, with added vitamin A and vitamin D, reduced fat, commercial, fluid, chocolate nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 160.00 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 157.50 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.458 mg35 %
Niacin [Vitamin B3]0.410 mg3 %
Pantothenic acid [Vitamin B5]1.347 mg27 %
Vitamin B6 0.060 mg5 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.00 mcg15 %
  Vitamin D3 3.00 mcg
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.8 mg
Choline 42.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 272.50 mg21 %
Copper, Cu 0.19 mg21 %
Fluoride, F 13.0 mcg
Iron, Fe 0.60 mg3 %
Magnesium, Mg 35.00 mg9 %
Manganese, Mn 0.155 mg7 %
Phosphorus, P 255.00 mg36 %
Potassium, K 422.50 mg9 %
Selenium, Se 8.50 mcg15 %
Sodium, Na 165.00 mg7 %
Zinc, Zn 0.97 mg9 %

Proteins and Aminoacids
Milk, with added vitamin A and vitamin D, reduced fat, commercial, fluid, chocolate, amino acids
NutrientAmount DV
Protein 7.47 g15 %
  Alanine 0.253 g
  Arginine 0.212 g
  Aspartic acid 0.640 g
  Cystine 0.045 g
  Glutamic acid 1.683 g
  Glycine 0.147 g
  Histidine 0.225 g32 %
  Isoleucine 0.388 g28 %
  Leucine 0.708 g26 %
  Lysine 0.625 g30 %
  Methionine 0.195 g
  Phenylalanine 0.388 g
  Proline 0.738 g
  Serine 0.450 g
  Threonine 0.320 g30 %
  Tryptophan 0.095 g34 %
  Tyrosine 0.378 g
  Valine 0.490 g27 %
  Phenylalanine + Tyrosine 0.766 g44 %
  Methionine + Cysteine 0.195 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.32 g11 %
  Fiber 1.75 g6 %
  Starch 4.00 g
  Sugars 23.88 g
    Fructose 1.02 g
    Glucose 1.32 g
    Lactose 9.57 g
    Maltose 0.00 g
    Sucrose 11.97 g
  Net carbs 28.57 g

Fats and Fatty Acids
Milk, with added vitamin A and vitamin D, reduced fat, commercial, fluid, chocolate, fatty acids by type
NutrientAmount DV
Fat 4.750 g6 %
  Saturated fatty acids 2.942 g15 %
    Butanoic acid 0.140 g
    Decanoic acid 0.113 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.113 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.022 g
    Hexadecanoic acid 1.288 g
    Hexanoic acid 0.083 g
    Octadecanoic acid 0.675 g
    Octanoic acid 0.050 g
    Pentadecanoic acid 0.037 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.425 g
  Monounsaturated fatty acids 1.137 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 1.075 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.223 g
    α-linolenic acid n-3 (ALA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.200 g
    Octadecatetraenoic acid 0.022 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 0.00 mg
Cholesterol 20.00 mg7 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.02 g
Caffeine 2.50 mg
Theobromine 55.00 mg
Water 205.43 g

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Milk, with added vitamin A and vitamin D, reduced fat, commercial, fluid, chocolate contains 190 calories per 250 g serving. This serving contains 4.8 g of fat, 7.5 g of protein and 30 g of carbohydrate. The latter is 24 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin A and vitamin D, reduced fat, commercial, fluid, chocolate contains 2.9 g of saturated fat and 20 mg of cholesterol per serving. 250 g of Milk, with added vitamin A and vitamin D, reduced fat, commercial, fluid, chocolate contains IU vitamin A, 0.0 mg of vitamin C and 3.00 mcg of vitamin D as well as 0.60 mg of iron, 272.50 mg of calcium and 423 mg of potassium. Milk, with added vitamin A and vitamin D, reduced fat, commercial, fluid, chocolate belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, with added vitamin A and vitamin D, reduced fat, commercial, fluid, chocolate nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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