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Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	83
Calories

% Daily Value *

Total Fat 0.2g	0 %

Saturated Fat 0.1g	0 %

Cholesterol 4.9mg	2 %

Sodium 103mg	4 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0g	0 %

Sugar 12g

Protein 8.3g	17 %

Vitamin D 2.9mcg	14 %

Calcium 299mg	23 %

Iron 0.1mg	1 %

Potassium 382mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat nutrition facts and analysis per 1 cup (245 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	149.45 mcg	17 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	149.45 mcg
Thiamin [Vitamin B1]	0.110 mg	9 %
Riboflavin [Vitamin B2]	0.446 mg	34 %
Niacin [Vitamin B3]	0.230 mg	1 %
Pantothenic acid [Vitamin B5]	0.875 mg	18 %
Vitamin B6	0.091 mg	5 %
Vitamin B12 [Cobalamin]	1.23 mcg	51 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.25 mcg	3 %
Folate, food	12.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.94 mcg	15 %
Vitamin D3	2.94 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.7 mg
Choline	38.2 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	298.90 mg	23 %
Copper	0.03 mg	3 %
Fluoride	7.6 mcg
Iron	0.07 mg	0 %
Magnesium	26.95 mg	6 %
Manganese	0.007 mg	0 %
Phosphorus	247.45 mg	20 %
Potassium	382.20 mg	8 %
Selenium	7.59 mcg	14 %
Sodium	102.90 mg	4 %
Zinc	1.03 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.26 g	17 %
Alanine	0.279 g
Arginine	0.235 g
Aspartic acid	0.706 g
Cystine	0.051 g
Glutamic acid	1.855 g
Glycine	0.164 g
Histidine	0.250 g	22 %
Hydroxyproline	0.000 g
Isoleucine	0.426 g	27 %
Leucine	0.782 g	23 %
Lysine	0.691 g	22 %
Methionine	0.216 g
Phenylalanine	0.429 g
Proline	0.813 g
Serine	0.497 g
Threonine	0.353 g	22 %
Tryptophan	0.105 g	26 %
Tyrosine	0.417 g
Valine	0.541 g	28 %
Phenylalanine + Tyrosine	0.846 g	31 %
Methionine + Cysteine	0.216 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.15 g	4 %
Fiber	0.00 g	0 %
Sugars	12.47 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	12.47 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	12.15 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.196 g	0 %
Saturated fatty acids	0.137 g	1 %
Butanoic acid	0.010 g
Decanoic acid	0.005 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.061 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.022 g
Octanoic acid	0.002 g
Tetradecanoic acid	0.020 g
Monounsaturated fatty acids	0.054 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.007 g
Octadecenoic acid	0.044 g
Polyunsaturated fatty acids	0.007 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.005 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	222.56 g

Foods related to milk, with added vitamin a and vitamin d (fat free or skim), fluid, nonfat

Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat contains 83 calories per 245 g serving. This serving contains 0.2 g of fat, 8.3 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat contains 0.1 g of saturated fat and 4.9 mg of cholesterol per serving. 245 g of Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat contains 149.45 mcg vitamin A, 0.0 mg vitamin C, 2.94 mcg vitamin D as well as 0.07 mg of iron, 298.90 mg of calcium, 382 mg of potassium. Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Milk, with added vitamin A and vitamin D (fat free or skim), fluid, nonfat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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