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milk

Milk, without added vitamin A, with added nonfat milk solids, 2% milkfat, fluid, reduced fat

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Nutrition Facts
Portion Size245 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 3g 15 %
Cholesterol 20mg 7 %
Sodium 145mg 6 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
Protein 9.7g 19 %
Calcium 350mg 27 %
Iron 0.2mg 1 %
Potassium 446mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, without added vitamin A, with added nonfat milk solids, 2% milkfat, fluid, reduced fat, calories by source


Milk, without added vitamin A, with added nonfat milk solids, 2% milkfat, fluid, reduced fat, percentiles
Badges: low carb, low fat

Milk, without added vitamin A, with added nonfat milk solids, 2% milkfat, fluid, reduced fat nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.65 mcg5 %
  Retinol 39.20 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.475 mg37 %
Niacin [Vitamin B3]0.247 mg2 %
Pantothenic acid [Vitamin B5]0.831 mg17 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
Folate, DFE [Vitamin B9]12.25 mcg3 %
  Folate, food 12.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %

Minerals
NutrientAmount DV
Calcium 350.35 mg27 %
Copper 0.03 mg3 %
Iron 0.15 mg1 %
Magnesium 36.75 mg9 %
Manganese 0.005 mg0 %
Phosphorus 274.40 mg22 %
Potassium 445.90 mg9 %
Selenium 6.37 mcg12 %
Sodium 144.55 mg6 %
Zinc 1.00 mg9 %

Proteins and Amino acids
Milk, without added vitamin A, with added nonfat milk solids, 2% milkfat, fluid, reduced fat, amino acids
NutrientAmount DV
Protein 9.68 g19 %
  Alanine 0.301 g
  Arginine 0.316 g
  Aspartic acid 0.664 g
  Cystine 0.081 g
  Glutamic acid 1.833 g
  Glycine 0.186 g
  Histidine 0.238 g21 %
  Isoleucine 0.529 g34 %
  Leucine 0.858 g25 %
  Lysine 0.693 g22 %
  Methionine 0.221 g
  Phenylalanine 0.421 g
  Proline 0.848 g
  Serine 0.475 g
  Threonine 0.394 g24 %
  Tryptophan 0.122 g30 %
  Tyrosine 0.421 g
  Valine 0.586 g30 %
  Phenylalanine + Tyrosine 0.842 g31 %
  Methionine + Cysteine 0.221 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.45 g5 %
  Fiber 0.00 g0 %
  Net carbs 13.45 g

Fats and Fatty Acids
Milk, without added vitamin A, with added nonfat milk solids, 2% milkfat, fluid, reduced fat, fatty acids by type
NutrientAmount DV
Fat 4.851 g6 %
  Saturated fatty acids 3.018 g15 %
    Butanoic acid 0.032 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.179 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.064 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 0.159 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.220 g
  Polyunsaturated fatty acids 0.022 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.110 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 19.60 mg7 %

Other
NutrientAmount DV
Ash 2.13 g
Water 214.89 g

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Milk, without added vitamin A, with added nonfat milk solids, 2% milkfat, fluid, reduced fat contains 137 calories per 245 g serving. This serving contains 4.9 g of fat, 9.7 g of protein and 13 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, without added vitamin A, with added nonfat milk solids, 2% milkfat, fluid, reduced fat contains 3 g of saturated fat and 20 mg of cholesterol per serving. 245 g of Milk, without added vitamin A, with added nonfat milk solids, 2% milkfat, fluid, reduced fat contains 41.65 mcg vitamin A, 2.7 mg vitamin C as well as 0.15 mg of iron, 350.35 mg of calcium, 446 mg of potassium. Milk, without added vitamin A, with added nonfat milk solids, 2% milkfat, fluid, reduced fat belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, without added vitamin A, with added nonfat milk solids, 2% milkfat, fluid, reduced fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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