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milk

Milk, without added vitamin A and vitamin D, instant, nonfat, dry

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Nutrition Facts
Portion Size100 g
Amount Per Portion358
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.5g 2 %
Cholesterol 18mg 6 %
Sodium 549mg 24 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 0g 0 %
   Sugar 52g
Protein 35g 70 %
Vitamin D 0mcg 0 %
Calcium 1231mg 95 %
Iron 0.3mg 2 %
Potassium 1705mg 36 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, without added vitamin A and vitamin D, instant, nonfat, dry, percentiles

Milk, without added vitamin A and vitamin D, instant, nonfat, dry nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.413 mg34 %
Riboflavin [Vitamin B2]1.744 mg134 %
Niacin [Vitamin B3]0.891 mg6 %
Pantothenic acid [Vitamin B5]3.230 mg65 %
Vitamin B6 0.345 mg20 %
Vitamin B12 [Cobalamin]3.99 mcg166 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.00 mcg12 %
  Folate, food 50.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.6 mg6 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 167.8 mg31 %

Minerals
NutrientAmount DV
Calcium, Ca 1231.00 mg95 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.31 mg2 %
Magnesium, Mg 117.00 mg28 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 985.00 mg79 %
Potassium, K 1705.00 mg36 %
Selenium, Se 27.30 mcg50 %
Sodium, Na 549.00 mg24 %
Zinc, Zn 4.41 mg40 %

Proteins and Aminoacids
Milk, without added vitamin A and vitamin D, instant, nonfat, dry, amino acids
NutrientAmount DV
Protein 35.10 g70 %
  Alanine 1.210 g
  Arginine 1.271 g
  Aspartic acid 2.663 g
  Cystine 0.325 g
  Glutamic acid 7.350 g
  Glycine 0.743 g
  Histidine 0.952 g83 %
  Isoleucine 2.124 g137 %
  Leucine 3.438 g100 %
  Lysine 2.784 g90 %
  Methionine 0.880 g
  Phenylalanine 1.694 g
  Proline 3.400 g
  Serine 1.909 g
  Threonine 1.584 g97 %
  Tryptophan 0.495 g121 %
  Tyrosine 1.694 g
  Valine 2.349 g120 %
  Phenylalanine + Tyrosine 3.388 g126 %
  Methionine + Cysteine 0.880 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.19 g19 %
  Fiber 0.00 g0 %
  Sugars 52.19 g
  Net carbs 52.19 g

Fats and Fatty Acids
Milk, without added vitamin A and vitamin D, instant, nonfat, dry, fatty acids by type
NutrientAmount DV
Fat 0.720 g1 %
  Saturated fatty acids 0.470 g2 %
    Butanoic acid 0.026 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 0.220 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.080 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 0.190 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.156 g
  Polyunsaturated fatty acids 0.030 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 18.00 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 8.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.96 g

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Milk, without added vitamin A and vitamin D, instant, nonfat, dry contains 358 calories per 100 g serving. This serving contains 0.7 g of fat, 35 g of protein and 52 g of carbohydrate. The latter is 52 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, without added vitamin A and vitamin D, instant, nonfat, dry contains 0.5 g of saturated fat and 18 mg of cholesterol per serving. 100 g of Milk, without added vitamin A and vitamin D, instant, nonfat, dry contains 4.00 mcg vitamin A, 5.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 1231.00 mg of calcium, 1705 mg of potassium. Milk, without added vitamin A and vitamin D, instant, nonfat, dry belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, without added vitamin A and vitamin D, instant, nonfat, dry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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