milk

Milk, calcium fortified (fat free or skim), nonfat, fluid

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Nutrition Facts
Serving Size100 g
Amount Per Serving35
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 2mg 1 %
Sodium 52mg 2 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.9g
Protein 3.4g 7 %
Vitamin D 1.20mcg 6 %
Calcium 204.00mg 16 %
Iron 0.04mg 0 %
Potassium 166mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Milk, calcium fortified (fat free or skim), nonfat, fluid, calories by source


Milk, calcium fortified (fat free or skim), nonfat, fluid, percentiles
Badges: low fat

Product  Milk, calcium fortified (fat free or skim),
nonfat, fluid
Food category  Dairy and Egg Products

Milk, calcium fortified (fat free or skim), nonfat, fluid nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline16.0 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin0.088 mg1 %
Riboflavin0.140 mg11 %
Thiamin0.036 mg3 %
Vitamin A458.00 IU9 %
    Vitamin A, RAE137.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.38 mcg16 %
    Vitamin B12, added0.00 mcg
Vitamin B60.040 mg3 %
Vitamin C1.0 mg1 %
Vitamin D1.20 mcg6 %
    Vitamin D31.20 mcg
Vitamin E (alpha-tocopherol)0.01 mg0 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca204.00 mg16 %
Copper, Cu0.011 mg1 %
Iron, Fe0.04 mg0 %
Magnesium, Mg11.00 mg3 %
Phosphorus, P101.00 mg14 %
Potassium, K166.00 mg4 %
Selenium, Se2.1 mcg4 %
Sodium, Na52.00 mg2 %
Zinc, Zn0.40 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.40 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.85 g2 %
Fiber0.0 g0 %
Sugars4.85 g

Fats and Fatty Acids

Milk, calcium fortified (fat free or skim), nonfat, fluid, fatty acids by type
NutrientAmount DV
Fat0.18 g0 %
  Saturated fatty acids0.117 g1 %
    Butanoic acid0.009 g
    Decanoic acid0.004 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.053 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.019 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.017 g
  Monounsaturated fatty acids0.047 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid0.038 g
  Polyunsaturated fatty acids0.007 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.005 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g

Sterols
NutrientAmount DV
Cholesterol2.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.77 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.01 mg
Vitamin D (D2 + D3), International Units47.00 IU
Water90.80 g

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Nutrition facts for Milk, calcium fortified (fat free or skim), nonfat, fluid, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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