milk

Milk, without added vitamin A and vitamin D, 1% fat, fluid

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Nutrition Facts
Serving Size100 g
Amount Per Serving42
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.6g 3 %
Cholesterol 5mg 2 %
Sodium 44mg 2 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 5.2g
Protein 3.4g 7 %
Vitamin D 0.00mcg 0 %
Calcium 125.00mg 10 %
Iron 0.03mg 0 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Milk, without added vitamin A and vitamin D, 1% fat, fluid, calories by source


Milk, without added vitamin A and vitamin D, 1% fat, fluid, percentiles
Product  Milk, without added vitamin A and vitamin D,
1% fat, fluid
Food category  Dairy and Egg Products

Milk, without added vitamin A and vitamin D, 1% fat, fluid nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.6 mg
Choline17.7 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin0.093 mg1 %
Pantothenic acid0.361 mg7 %
Riboflavin0.185 mg14 %
Thiamin0.020 mg2 %
Vitamin A47.00 IU1 %
    Vitamin A, RAE14.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.47 mcg20 %
    Vitamin B12, added0.00 mcg
Vitamin B60.037 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.01 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca125.00 mg10 %
Copper, Cu0.010 mg1 %
Fluoride, F2.6 mcg
Iron, Fe0.03 mg0 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.003 mg0 %
Phosphorus, P95.00 mg14 %
Potassium, K150.00 mg3 %
Selenium, Se3.3 mcg6 %
Sodium, Na44.00 mg2 %
Zinc, Zn0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.37 g7 %
  Alanine0.114 g
  Arginine0.096 g
  Aspartic acid0.288 g
  Cystine0.020 g
  Glutamic acid0.756 g
  Glycine0.067 g
  Histidine0.101 g14 %
  Hydroxyproline0.000 g
  Isoleucine0.174 g12 %
  Leucine0.319 g12 %
  Lysine0.282 g13 %
  Methionine0.088 g
  Phenylalanine0.174 g
  Proline0.332 g
  Serine0.203 g
  Threonine0.143 g14 %
  Tryptophan0.043 g15 %
  Tyrosine0.170 g
  Valine0.220 g12 %
  Phenylalanine + Tyrosine0.344 g20 %
  Methionine + Cysteine0.088 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.99 g2 %
Fiber0.0 g0 %
Sugars5.20 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose5.20 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Milk, without added vitamin A and vitamin D, 1% fat, fluid, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g

NutrientAmount DV
Fat0.97 g1 %
  Saturated fatty acids0.633 g3 %
    Butanoic acid0.024 g
    Decanoic acid0.027 g
    Dodecanoic acid0.029 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.006 g
    Hexadecanoic acid0.287 g
    Hexanoic acid0.018 g
    Octadecanoic acid0.126 g
    Octanoic acid0.013 g
    Pentadecanoic acid0.010 g
    Tetradecanoic acid0.091 g
  Monounsaturated fatty acids0.277 g
    Cis-hexadecenoic acid0.017 g
    Cis-octadecenoic acid0.213 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid0.250 g
    Pentadecenoic acid0.002 g
    Tetradecenoic acid0.007 g
    Trans-octadecenoic acid0.037 g
  Polyunsaturated fatty acids0.035 g
    Cis,cis-octadecadienoic n-6 acid0.027 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.030 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.004 g

Sterols
NutrientAmount DV
Beta-sitosterol0.00 mg
Campesterol0.00 mg
Cholesterol5.00 mg2 %
Stigmasterol0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.75 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.00 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.01 mg
Trans-Octadecadienoic acid0.00 g
Vitamin D (D2 + D3), International Units1.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water89.92 g

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Nutrition facts for Milk, without added vitamin A and vitamin D, 1% fat, fluid, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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