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Milk and cereal bar

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Nutrition Facts
Portion Size100 g
Amount Per Portion413
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 9.1g 46 %
Cholesterol 6mg 2 %
Sodium 319mg 14 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 0.4g 1 %
   Sugar 46g
Protein 6.5g 13 %
Vitamin D 1.7mcg 8 %
Calcium 410mg 32 %
Iron 6mg 33 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk and cereal bar nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 188.00 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 188.00 mcg
Thiamin [Vitamin B1]0.615 mg51 %
Riboflavin [Vitamin B2]0.696 mg54 %
Niacin [Vitamin B3]8.194 mg51 %
Pantothenic acid [Vitamin B5]0.495 mg10 %
Vitamin B6 0.819 mg48 %
Vitamin B12 [Cobalamin]2.00 mcg83 %
  Vitamin B12, added 1.51 mcg
Folate, DFE [Vitamin B9]159.00 mcg40 %
  Folate, food 11.00 mcg
  Folic acid 87.00 mcg
Vitamin C [Ascorbic acid]15.4 mg17 %
Vitamin D 1.70 mcg8 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 31.0 mg6 %

Minerals
NutrientAmount DV
Calcium 410.00 mg32 %
Copper 0.05 mg6 %
Iron 5.99 mg33 %
Magnesium 21.00 mg5 %
Manganese 0.206 mg9 %
Phosphorus 155.00 mg12 %
Potassium 254.00 mg5 %
Selenium 7.70 mcg14 %
Sodium 319.00 mg14 %
Zinc 0.84 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.47 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.05 g26 %
  Fiber 0.40 g1 %
  Sugars 45.97 g
  Net carbs 71.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.980 g14 %
  Saturated fatty acids 9.114 g46 %
    Butanoic acid 0.045 g
    Decanoic acid 0.244 g
    Dodecanoic acid 2.720 g
    Hexadecanoic acid 3.839 g
    Hexanoic acid 0.050 g
    Octadecanoic acid 0.881 g
    Octanoic acid 0.325 g
    Tetradecanoic acid 0.977 g
  Monounsaturated fatty acids 1.186 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 1.177 g
  Polyunsaturated fatty acids 0.239 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.230 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.69 g

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Milk and cereal bar contains 413 calories per 100 g serving. This serving contains 11 g of fat, 6.5 g of protein and 72 g of carbohydrate. The latter is 46 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Milk and cereal bar contains 9.1 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Milk and cereal bar contains 188.00 mcg vitamin A, 15.4 mg vitamin C, 1.70 mcg vitamin D as well as 5.99 mg of iron, 410.00 mg of calcium, 254 mg of potassium. Milk and cereal bar belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Milk and cereal bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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