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|Portion Size||200 g|
|Amount Per Portion||756|
|% Daily Value *|
|Total Fat 8.4g
| Saturated Fat 1.4g
|Total Carbohydrate 146g
| Dietary Fiber 17g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Millet, raw nutrition facts and analysis per serving
|Calcium, Ca ||16.00 mg||1 %|
|Copper, Cu ||1.500 mg||167 %|
|Iron, Fe ||6.02 mg||33 %|
|Magnesium, Mg ||228.00 mg||57 %|
|Manganese, Mn ||3.264 mg||142 %|
|Phosphorus, P ||570.00 mg||81 %|
|Potassium, K ||390.00 mg||8 %|
|Selenium, Se ||5.4 mcg||10 %|
|Sodium, Na ||10.00 mg||0 %|
|Zinc, Zn ||3.36 mg||31 %|
|Ash ||6.50 g|
|Water ||17.34 g|
Foods related to millet, raw
|Millet, raw contains 756 calories per 200 g serving. One serving contains 8.4 g of fat, 22 g of protein and 146 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Millet, raw contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Millet, raw contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.02 mg of iron, 16.00 mg of calcium and 390 mg of potassium. Millet, raw belong to 'Cereal Grains and Pasta' food category. |
Millet, raw nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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