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Millet, raw

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Nutrition Facts
Portion Size200 g
Amount Per Portion756
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 1.4g 7 %
Sodium 10mg 0 %
Total Carbohydrate 146g 53 %
   Dietary Fiber 17g 61 %
Protein 22g 44 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 6.02mg 33 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Millet, raw, calories by source

Millet, raw, percentiles
Badges: low fat

Millet, raw nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.842 mg70 %
Riboflavin [Vitamin B2]0.580 mg45 %
Niacin [Vitamin B3]9.440 mg59 %
Pantothenic acid [Vitamin B5]1.696 mg34 %
Vitamin B6 0.768 mg59 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]170.00 mcg42 %
  Folate, food 170.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Tocopherol, alpha 0.10 mg
Vitamin K 1.8 mcg2 %

NutrientAmount DV
Calcium, Ca 16.00 mg1 %
Copper, Cu 1.500 mg167 %
Iron, Fe 6.02 mg33 %
Magnesium, Mg 228.00 mg57 %
Manganese, Mn 3.264 mg142 %
Phosphorus, P 570.00 mg81 %
Potassium, K 390.00 mg8 %
Selenium, Se 5.4 mcg10 %
Sodium, Na 10.00 mg0 %
Zinc, Zn 3.36 mg31 %

Proteins and Aminoacids
Millet, raw, amino acids
NutrientAmount DV
Protein 22.04 g44 %
  Alanine 1.972 g
  Arginine 0.764 g
  Aspartic acid 1.452 g
  Cystine 0.424 g
  Glutamic acid 4.792 g
  Glycine 0.574 g
  Histidine 0.472 g67 %
  Isoleucine 0.930 g66 %
  Leucine 2.800 g103 %
  Lysine 0.424 g20 %
  Methionine 0.442 g
  Phenylalanine 1.160 g
  Proline 1.754 g
  Serine 1.288 g
  Threonine 0.706 g67 %
  Tryptophan 0.238 g85 %
  Tyrosine 0.680 g
  Valine 1.156 g64 %
  Phenylalanine + Tyrosine 1.84 g105 %
  Methionine + Cysteine 0.442 g42 %

NutrientAmount DV
Carbohydrate 145.70 g53 %
  Fiber 17.0 g61 %
  Net carbs 128.7 g

Fats and Fatty Acids
Millet, raw, fatty acids by type
NutrientAmount DV
Fat 8.44 g11 %
  Saturated fatty acids 1.446 g7 %
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.056 g
    Octadecanoic acid 0.308 g
  Monounsaturated fatty acids 1.546 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 1.478 g
  Polyunsaturated fatty acids 4.268 g
    Octadecadienoic acid 4.030 g
    Octadecatrienoic acid 0.236 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 6.50 g
Water 17.34 g

Foods related to millet, raw

Millet, raw contains 756 calories per 200 g serving. One serving contains 8.4 g of fat, 22 g of protein and 146 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Millet, raw contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Millet, raw contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.02 mg of iron, 16.00 mg of calcium and 390 mg of potassium. Millet, raw belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Millet, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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