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Millet flour

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Nutrition Facts
Portion Size100 g
Amount Per Portion382
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.5g 2 %
Sodium 4mg 0 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 3.5g 12 %
   Sugar 1.7g
Protein 11g 22 %
Calcium 14mg 1 %
Iron 3.9mg 22 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Millet flour, calories by source


Millet flour, percentiles
Badges: low fat

Millet flour nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.413 mg34 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]6.020 mg38 %
Pantothenic acid [Vitamin B5]1.267 mg25 %
Vitamin B6 0.372 mg22 %
Folate, DFE [Vitamin B9]42.00 mcg10 %
  Folate, food 42.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Tocopherol, alpha 0.11 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.53 mg
  Tocopherol, gamma 2.07 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Vitamin K2 [Menaquinone]0.2 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.54 mg60 %
Iron 3.94 mg22 %
Magnesium 119.00 mg28 %
Manganese 1.002 mg44 %
Phosphorus 285.00 mg23 %
Potassium 224.00 mg5 %
Selenium 32.70 mcg59 %
Sodium 4.00 mg0 %
Zinc 2.63 mg24 %

Proteins and Aminoacids
Millet flour, amino acids
NutrientAmount DV
Protein 10.75 g22 %
  Alanine 1.282 g
  Arginine 0.370 g
  Aspartic acid 0.710 g
  Cystine 0.178 g
  Glutamic acid 2.599 g
  Glycine 0.271 g
  Histidine 0.257 g22 %
  Isoleucine 0.473 g30 %
  Leucine 1.537 g45 %
  Lysine 0.144 g5 %
  Methionine 0.319 g
  Phenylalanine 0.675 g
  Proline 0.911 g
  Serine 0.782 g
  Threonine 0.354 g22 %
  Tryptophan 0.170 g42 %
  Tyrosine 0.326 g
  Valine 0.584 g30 %
  Phenylalanine + Tyrosine 1.001 g37 %
  Methionine + Cysteine 0.319 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.12 g27 %
  Fiber 3.50 g12 %
  Starch 69.88 g
  Sugars 1.66 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.26 g
    Lactose 0.00 g
    Maltose 0.11 g
    Sucrose 0.30 g
  Net carbs 71.62 g

Fats and Fatty Acids
Millet flour, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g2.55 g63.80

NutrientAmount DV
Fat 4.250 g5 %
  Saturated fatty acids 0.536 g3 %
    Butanoic acid 0.007 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.393 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.071 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.924 g
    Cis-hexadecenoic acid 0.007 g
    Cis-octadecenoic acid 0.895 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.020 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.895 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.618 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 2.55 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 2.552 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g
    Trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.003 g

Other
NutrientAmount DV
Ash 1.21 g
Water 8.67 g

Foods related to millet flour

 
 
 
 
 
Millet flour contains 382 calories per 100 g serving. This serving contains 4.3 g of fat, 11 g of protein and 75 g of carbohydrate. The latter is 1.7 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Millet flour contains 0.5 g of saturated fat and mg of cholesterol per serving. 100 g of Millet flour contains 0.0 mg vitamin C as well as 3.94 mg of iron, 14.00 mg of calcium, 224 mg of potassium. Millet flour belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Millet flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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